Life can be stressful, listen to Raylene and Erin as they talk about how they handle daily stresses, anxieties, and how to ask for help if you fall into depression. Your are NOT alone and we are here for you! Reach out and email us at [email protected]. We want to hear your pro-tips on how you manage stresses and anxiety.

Back in our 20's we would watch a music video to get inspiration for a great night out. Today is a whole different story. Listen to the melt down Erin had and what it takes to mentally prepare for a black tie event. Email us your stories and how you prepare for a dressy occasion. We want to hear from you guys and share some funny melt down stories! [email protected]

What do you do to lift up your energy throughout the day? join us while Erin and Raylene share some easy ways to boost your energy throughout the day! Please write to us at [email protected] and let us know how your elevate your mood every day!

Raylene and Erin discuss ways to have self-care without paying a dime! Life is already expensive, our self-care shouldn't be. Listen in and find ways to do it for free! Write to us and let us know what you do for self-care, so we can share with our friends!

Friends are such a vital role in our lives! They are here to cheer on our wins and hold us during our losses. If you don't feel you have found your true sisterhood, WE ARE HERE FOR YOU! Write to us and let us know any advice you are looking to seek and we will give you our real response!

When life gets busy, the last thing on our minds is making doctors appointments for ourselves! Check in and see how Raylene and Erin make doctors appointments a priority! Don't forget to make your check ups a priority! Write to us and let us know if you struggle with making your appointments a priority.

Do you suffer from feeling guilty to make time for yourself? You are NOT alone! We all feel guilty taking time for ourselves. Listen to how Raylene and Erin like to spend their "me" time. Write to us and let us know how you like to spend your alone time. We love to hear from our community.

Erin and Raylene give a quick intro about the podcast. We would love to hear from our listeners. If you struggle to make friends and want some encouragement we want to hear from you. We love to hear about women thriving or if you are struggling we want to be able to give you some words of encouragement. Just remember you are not alone, we are hear with you!

Feel free to message us or email us at [email protected] and follow us on Instagram @brokeactivitiespodcast and follow our youtube