Broken to Brave | Guiding you to heal & break free from anxiety

What if the key to healing isn't found in perfect diets or strict protocols, but in a profound mindset shift? At 22, Gigi hit rock bottom while battling scleroderma, taking oral chemotherapy, and feeling like she was on a path to death. Through a powerful spiritual experience, she discovered that believing in her ability to heal was the first step toward transformation. In this moving conversation, Gigi shares her journey from victim mentality to empowered healing, and why emotional wellbeing is just as crucial as physical health when dealing with chronic illness.

In this episode, we talk about the following:
1. Gigi's story of living with scleroderma and navigating autoimmune disease.
2. The powerful connection between mindset, spirituality, and physical healing.
3. Breaking free from restrictive diets and embracing holistic wellness.

You can connect with Gigi on:
Instgram: https://www.instagram.com/autoimmune.babe
TikTok: https://www.tiktok.com/@autoimmune.babe
Podcast: https://www.autoimmunebabe.com/podcasts/road-to-remission-podcast
Website: https://www.autoimmunebabe.com

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Do you catch yourself smiling when you're actually sad, or agreeing with others just to keep the peace? Join me in this episode to explore how the exhausting habit of pretending affects our emotional well-being and self-worth. Learn why you don't need to maintain a perfect facade and discover practical steps to embrace your authentic self – because true strength comes from being real, not from being perfect.

In this episode, I cover the following:
1. Common ways women pretend in their daily lives.
2. How pretending takes an emotional toll and erodes self-worth.
3. Steps to begin dropping the mask, including journaling exercises and sharing authentic feelings with others.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever felt like you're just pretending to be someone you're not? Stacy Blemaster joins me in this episode to share her inspiring journey from severe depression and a "two-dimensional" existence to discovering her true self. Tuen in and learn how confronting painful truths and finding genuine support can lead to profound personal transformation and a more authentic life.

In this episode, we talk about the following:
1. Stacy's journey through mental health struggles and recovery.
2. The impact of childhood experiences on identity formation and coping mechanisms.
3. The importance of honesty and self-discovery in the healing process.

You can connect with Stacy on:
Instagram: https://www.instagram.com/stacyblemasterauthor
Website: https://stacyblemaster.com/

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Are you afraid of your own anger? Discover why embracing this powerful emotion might be the key to unlocking your true potential. Join me in this episode to explore the often-misunderstood world of anger. Learn how suppressing this natural feeling can lead to anxiety, physical ailments, and strained relationships - and more importantly, how learning to process it healthily can transform your life. Whether you're a chronic people-pleaser or a master of emotional withdrawal, this episode will challenge you to rethink your relationship with anger and empower you to express yourself authentically.

In this episode, I cover the following:
1. The importance of accepting anger as a natural emotion.
2. Consequences of suppressing or mishandling anger.
3. Benefits of allowing yourself to feel and process all emotions.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Ever felt like you're carrying the weight of the world on your shoulders? In this episode, Tina Hamilton shares her transformative journey from rigid caregiver to self-aware mentor. Discover how confronting childhood wounds can lead to profound personal growth, and learn why allowing yourself to receive love might be the key to unlocking your full potential. Tina's story reminds us that healing isn't just for others – it's a gift we owe ourselves!

In this episode, we talk about the following:
1. Impact of childhood experiences on parenting styles.
2. Challenges of letting go of the caregiver role in relationships.
3. Shifting from doing inner work for others to doing it for oneself.

You can connect with Tina on:
Instagram: https://www.instagram.com/intuitive.soulutions/
Soul Circle Membership: https://www.intuitive-soulutions.com/soul-circle-trial

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Ever wondered if that nagging thought is intuition or just fear playing tricks on you? In this episode, you'll learn to tell the difference between gut feelings and anxiety-fueled worries. I share my insights on how to trust yourself more, find clarity, and navigate those unsettling moments when fear feels louder than your inner voice. This episode is especially for those who struggle with identifying whether their thoughts are intuitive insights or just intrusive fears.

In this episode, I cover the following:
1. Distinguishing between intuition, intrusive thoughts, and fear.
2. Common scenarios where intuition and fear may be confused.
3. Tips on tuning into intuition and silencing fear.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

What if you could transform a life of uncertainty and unhealthy relationships into one filled with joy, freedom, and self-compassion? Join me as I sit down with the remarkable Brenda, who courageously shares her journey from a challenging childhood to becoming a beacon of self-discovery and liberation.

Brenda's story begins with the defense mechanisms she built to cope with her past and the turning points that led to her commitment to personal healing. Through integrating spiritual, leadership, and entrepreneurial growth, she has unlocked a life where connecting, playing, and exploring are now second nature.

In this episode, we talk about the following:
1. Childhood trauma and its impact on adult behavior.
2. Improving relationships and work environments.
3. Overcoming fear of self-discovery.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Are you avoiding tough talks because you're afraid they'll go wrong? In this episode, I challenge you to rethink your approach to difficult discussions. Discover how shifting your intentions and redefining success can transform these conversations from dreaded encounters into opportunities for growth and self-respect. Learn why speaking up for yourself is a victory in itself, regardless of the outcome.

In this episode, I cover the following:
1. The importance of examining your intentions before difficult conversations.
2. The value of speaking up for yourself and honoring your needs.
3. Letting go of controlling outcomes and others' responses.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Are your insecurities keeping you from reaching your full potential? Tune in to explore the fears and doubts that hold you back and explore how unmasking them can lead to personal growth and freedom. Learn how to identify your blind spots, shift your mindset, and take control of emotional reactions like anxiety and self-doubt. With practical strategies and real-life examples, you'll discover how facing your insecurities can open the door to a more confident and fulfilling life. Don't let hidden fears dictate your future—it's time to step into your power!

In this episode, I cover the following:
1. How to gain control over emotional reactions by increasing self-awareness.
2. The impact of Brave Academy VIP retreats.
3. Long-term consequences of avoiding emotional pain and how addressing blind spots leads to growth and healing.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Ever wondered how practicing yoga can influence every aspect of your life? Kayla Wonisch, a certified yoga teacher and meditation instructor, joins me for a second time to open up about her profound healing journey. Kayla shares how yoga has been a keystone in her personal development, helping her tackle procrastination, self-judgment, and her relationship with support. Through her anecdotes, she reveals how who you are on the mat reflects who you are in life, illustrating the power of yoga as a safe space for practicing the changes you wish to see in your mindset and behavior.

In this episode, we talk about the following:
1. The role of yoga and meditation in personal healing and growth.
2. Importance of self-trust and how yoga can help develop it.
3. Tips for starting a yoga or meditation practice.

Kayla's previous episode:
Discovering Bravery and Purpose with Kayla Wonisch

You can connect with Kayla on:
Instagram https://www.instagram.com/kaylawonisch/
https://www.instagram.com/wearewarriorone/

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com