Broken to Brave | Guiding you to heal & break free from anxiety

If you’ve ever told yourself to “just calm down” in the middle of a stressful moment—and it didn’t work—this episode is for you. I just returned from teaching a nervous system reset session at NASA (yes, really!) and today I’m sharing what I taught there. We’re diving into why most of us are stuck in fight or flight without even realizing it, what that does to your mind and body, and why thinking your way out of anxiety isn’t enough. You’ll learn what it actually takes to regulate your nervous system and how to begin shifting out of survival mode—starting today.

In this episode, I cover the following:
1. The surprising ways chronic stress shows up—and why most of us miss it.
2. Why your body gets stuck in fight or flight and how that impacts decision-making, health, and relationships.
3. The two steps required to actually reset your nervous system using breathwork.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever had a strong urge to do something… and had no clue why? In this episode, I’m joined by Jess Bubbico, an intuitive guide and human design expert, for a deep and inspiring conversation about tuning into your inner knowing.

Jess shares her journey from anxious kid to intuitive healer, how she came to trust her gifts, and why slowing down is often the key to clarity. We talk about how to reconnect with your intuition (even if you’ve been ignoring it for years), how signs and symbols can guide you, and what to do when following your truth brings fear. This episode is part spiritual goosebumps, part practical wisdom—and I know you’re going to love it.

In this episode, we talk about the following:
1. How intuition shows up differently for everyone and how to recognize your own cues.
2. Why fear often follows intuitive clarity and how to trust yourself anyway.
3. How signs, synchronicities, and the nervous system all work together to guide you forward.

You can connect with Jess on:
Website: https://www.jessbubbico.com/
Instagram: https://www.jessbubbico.com/
LinkedIn: https://www.linkedin.com/in/jess-bubbico-16018873/

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever gone down a Google rabbit hole over a weird symptom and convinced yourself it must be something serious? Well, so have I—and today we’re talking about it. In this episode, I break down what health anxiety really is, why it happens (even when the doctor says you’re fine), and the patterns that keep you stuck in fear. I’ll walk you through the signs, the science, and the steps to start breaking free. If your body feels like a mystery or a threat, this is the episode you didn’t know you needed.

In this episode, I cover the following:
1. The five most common signs that you’re struggling with health anxiety.
2. The four root causes that fuel the cycle of fear and overthinking.
3. A simple mindset shift and strategy to begin breaking the health anxiety loop.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Anxiety, exhaustion, and a body that just won’t cooperate—what if it’s more than stress? In this episode, I’m joined by autoimmune health coach Michele Spring, who opens up about her personal journey with hypothyroidism, Hashimoto’s, and healing. We talk about how her health crashed—twice—and the diet, mindset, and lifestyle changes that helped her reclaim her energy. If you’ve ever felt like your body is betraying you, or if you’re curious about the connection between anxiety and your gut, hormones, or nervous system… this episode is for you.

In this episode, we talk about the following:
1. How autoimmune disease and thyroid issues can trigger and magnify anxiety.
2. Why healing the gut and regulating the nervous system are essential to recovery.
3. The importance of lifestyle awareness and long-term balance for lasting health.

You can connect with Michele on:
Website: https://thrivingautoimmune.my.canva.site/links
Instagram: https://www.instagram.com/thrivingautoimmune/
Facebook: https://www.facebook.com/thrivingautoimmunecom/

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Some days in business feel like magic, and others feel like you’re carrying the weight of the world. Today, I’m keeping it real—I’m sharing a post that hit me deeply, a raw look at what entrepreneurship really demands. If you’ve ever felt like quitting, questioned your path, or wondered if you’re cut out for this, listen in. The journey is brutal, but it shapes you in ways nothing else can. If you need a reason to keep going, this is it.

In this episode, I cover the following:
1. The unspoken struggles of entrepreneurship that no one talks about.
2. How business challenges push you into personal growth and transformation.
3. Why fear holds people back from taking the leap and how to push through it.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Anxiety isn’t always obvious. Sure, we think of worry, racing thoughts, or panic attacks—but what if it’s showing up in ways you don’t recognize? In this episode, I’m sharing ten sneaky signs of anxiety that might be affecting your daily life without you realizing it.

From perfectionism and procrastination to restlessness and people-pleasing, these patterns could be holding you back. I’ll help you spot them, break the cycle, and take your power back. Awareness is the first step to real change—let’s dive in!

In this episode, I cover the following:
1. How anxiety can manifest in unexpected ways beyond typical symptoms.
2. Why unacknowledged anxiety doesn’t disappear and how it impacts your life.
3. The first steps to recognizing and overcoming hidden anxiety patterns.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation consultant Allegra Gast to talk about how nutrient depletion, stress, and everyday habits impact energy, hormones, and overall health.

Allegra shares her own postpartum journey, the shifts that made a massive difference, and simple ways to fuel your body—without the overwhelm. Whether you’re in the postpartum phase or just want to feel better, this conversation is packed with tips you can start using today!

In this episode, we talk about the following:
1. How stress, pregnancy, and daily habits contribute to nutrient depletion.
2. Why minerals are essential for energy, metabolism, and overall health.
3. Simple nutrition shifts that can help you feel better without drastic changes.

You can connect with Allegra on:
Instagram: https://www.instagram.com/aloha.nutrition
Website: http://www.aloha-nutrition.com
TikTok: https://www.tiktok.com/@aloha.nutrition

Free Mineral Guide: https://landing.mailerlite.com/webforms/landing/y9a3e8
Postpartum Nutrition course: https://education.aloha-nutrition.com/beyond-birth/
HTMA Mineral Testing: https://l.bttr.to/DYgUm

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever let one failure, rejection, or negative comment shake your confidence? I know I have. In this episode, I share how a single moment can trigger self-doubt and why our brains are wired to hold on to negativity more than success. I’ll walk you through a personal experience that made me question my intuition and the steps I took to reframe it. You’ll also learn why allowing one experience to define you can hold you back—and what to do instead. It’s time to shift your perspective and own your full journey, not just the tough moments.

In this episode, I cover the following:
1. Why our brains latch onto negative experiences more than positive ones.
2. The danger of letting one moment define your confidence and self-worth.
3. Three powerful steps to reframe negative experiences and move forward.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever wondered what your voice is really saying about you? In this episode, I sit down with Tracy Goodwin, the expert behind Psychology of the Voice, to uncover how our voice carries our deepest insecurities, past experiences, and even subconscious fears. Tracy shares how unhealed wounds show up in the way we speak—and how shifting our voice can transform the way we show up in life and business. You’ll hear her fascinating story of how she discovered this work, plus insights on how to unlock the true power of your voice. If you’re ready to sound as confident as you feel (or want to feel), this episode is for you!

In this episode, we talk about the following:
1. How past experiences and subconscious beliefs shape the way we use our voice.
2. Why traditional voice coaching doesn’t work—and what to do instead.
3. How changing your voice can shift your confidence, presence, and even your success.

You can connect with Tracy on:
Instagram: https://www.instagram.com/captivatetheroom
Website: https://captivatetheroom.com
TEDx Talk: https://www.youtube.com/watch?v=FKuWYgAYsXg

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Do you find yourself craving recognition but feeling awkward when you actually get it? You’re not alone. In this episode, I’m diving into why we seek external validation and how it quietly starts shaping our self-worth. I’ll share my view on how society wires us to chase approval and, more importantly, how to break free from that cycle. You’ll learn simple ways to recognize your own achievements, build genuine self-acceptance, and feel truly seen—without relying on anyone else’s praise.

In this episode, I cover the following:
1. Why we crave recognition and how it’s wired into us biologically and socially.
2. How to recognize when validation becomes a need and starts impacting self-worth.
3. Steps to cultivate genuine self-acceptance and give yourself the recognition you deserve.

BRAVE-cation Priority List: https://www.brave-method.com/retreat-priority-list

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com