Broken to Brave | Guiding you to heal & break free from anxiety

What does it take to follow your passion, stay authentic, and overcome challenges in business and life? In this episode, I sit down with HeHe Stewart, founder of Tranquility by HeHe and The Birth Lounge, to talk about her inspiring journey. We dive into the ups and downs of entrepreneurship, the importance of emotional resilience, and how to stay present while pursuing your dreams. HeHe shares heartfelt advice on overcoming fear, dealing with setbacks, and the lessons she’s learned during nearly a decade in business. Whether you’re an aspiring entrepreneur or just looking for some motivation, this episode is packed with wisdom and inspiration!

In this episode, we talk about the following:
1. How authenticity and passion can shape your personal and professional journey.
2. Practical advice for overcoming fear and taking small, meaningful steps toward your goals.
3. The importance of emotional resilience and prioritizing mindset work in business and life.

You can connect with HeHe on:
Instagram: https://www.instagram.com/tranquilitybyhehe and https://www.instagram.com/the.birth.lounge/
Podcast: The Birth Lounge Podcast
Website: http://www.thebirthlounge.com
App: The Birth Lounge

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that transformed how I approach progress: always measure backward. You’ll learn how comparing today’s version of yourself to your past self can boost motivation, confidence, and resilience. Plus, I share my personal struggles with chasing ever-moving goals and how this simple practice has helped me find clarity and satisfaction. Let’s redefine success together!

In this episode, I cover the following:
1. Why moving the goalpost can lead to frustration and burnout.
2. How measuring backward reveals your true progress and boosts motivation.
3. Tips to reframe setbacks as learning opportunities.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that changed how I view mistakes forever—and how it can do the same for you. I’ll walk you through why making mistakes is essential for growth, resilience, and even creativity. It’s time to redefine failure and embrace the power of trying, learning, and growing.

In this episode, I cover the following:
1. Why society teaches us to fear mistakes and how to change that mindset.
2. How making mistakes fosters resilience, creativity, and self-compassion.
3. Ways to reframe your thinking and use mistakes as learning opportunities.

Reflection questions:
1. How do you react when you make a mistake? Does that reaction help or hinder your ability to grow from it?
2. How do you talk to yourself if you make a mistake? 
3. To what extent do you let your mistakes negatively impact your self-worth?
4. What is the biggest mistake you’ve ever made, and how did it shape who you are today? What did it teach you?
5. What advice would you give to someone struggling to forgive themselves for a past mistake?

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Forget those overwhelming New Year’s resolutions! Every year, I choose one powerful word to guide my focus, and it’s been a game-changer. In this episode, I’m sharing how this simple practice can help you stay aligned with your values, adapt to life’s challenges, and notice new opportunities. I’ll walk you through my process for picking your word and share the story behind my word for 2025. Let’s ditch resolutions together and create a year filled with purpose and meaning—starting now!

In this episode, I cover the following:
1. Why traditional New Year’s resolutions often fail and what to do instead.
2. The benefits of choosing a guiding word for the year.
3. A step-by-step process to reflect, brainstorm, and select your word for 2025.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly gets you? In this episode, I share how connection can dissolve shame, inspire hope, and even fast-track your personal growth. You don’t have to do this alone—let’s talk about why being seen and supported could change everything.

In this episode, I cover the following:
1. The healing power of sharing struggles in a trusted community.
2. How connection and validation reduce shame and isolation.
3. Why group experiences can be more transformative than 1:1 support.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever been told to 'just avoid what makes you anxious'? It might seem like sound advice, but it’s actually a trap. In this episode, I dive into how avoidance can fuel anxiety instead of calming it. Discover why small, consistent steps toward your fears can build confidence and resilience—and hear inspiring stories of transformation.

In this episode, I cover the following:
1. Why avoiding what makes you anxious increases long-term fear.
2. How gradual exposure can help you regain control and confidence.
3. The importance of seeking support to overcome fear and anxiety.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Do you ever feel overwhelmed by emotions or unsure what to do when they arise? In this episode, I dive into why learning to process emotions is crucial for your well-being and resilience. I'll share a personal journey from suppressing feelings to thriving emotionally, and guide you through six actionable steps to understand, embrace, and release emotions effectively. Whether you're battling anxiety or simply seeking to grow emotionally, this conversation offers tools to help you transform your relationship with feelings. Get ready to unlock a calmer, more grounded version of yourself!

In this episode, I cover the following:
1. The importance of recognizing and understanding your emotions.
2. Six practical steps to process and release feelings constructively.
3. The connection between emotional health and physical well-being.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever thought about how labels shape your life? In this episode, I share how the labels we use—like "perfectionist," "anxious," or "people pleaser"—might be keeping you stuck in patterns that no longer serve you. I’ll walk you through the surprising ways these labels limit your potential, create a fixed mindset, and even reinforce negative self-talk. Join me to explore simple but powerful steps to break free from these labels and embrace habits that empower growth and change, uncovering a new way to see yourself and start creating the life you truly deserve!

In this episode, I cover the following:
1. How self-imposed labels can keep you stuck and limit your personal growth.
2. The hidden downsides of labeling yourself and how it affects your mindset and behaviors.
3. Practical steps to replace limiting labels with empowering habits and descriptive language.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever wondered if therapy is the only path to healing? In this episode, I challenge conventional thinking by exploring the key differences between therapy and coaching. Discover why coaching may be the right choice for some, how it focuses on results and empowerment, and how it transformed not just my clients’ lives but my own as well. Tune in to uncover whether coaching could be your next step toward personal growth!

In this episode, I cover the following:
1. The fundamental differences between therapy and coaching for personal growth.
2. How coaching can provide results and empowerment in healing.
3. Real-life examples of transformative changes through coaching.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Are you tired of holiday obligations pulling you in every direction? You're not alone! Many people find themselves struggling with family pressures, financial expectations, and traditions that no longer resonate. In this episode, explore how setting boundaries can free you to enjoy the season on your own terms. Discover why prioritizing yourself doesn’t make you selfish—it actually deepens trust and connection with others. Learn how to navigate holiday dynamics with confidence, align with what truly matters to you, and end the year feeling more empowered than ever.

In this episode, I cover the following:
1. How to set personal boundaries for a more authentic holiday experience.
2. Common fears that prevent us from honoring our own needs.
3. Simple steps to prioritize your well-being and build trust through honesty.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com