Brolosophy

Mitchell Sinnamon found CrossFit after a few years in the Navy. At the time he was based in Perth, WA and got introduced to CrossFit at The Cell.

Moving back to Melbourne he started training and working at Schwartz's CrossFit Melbourne. He had his Regionals debut in 2014, placing an impressive 23rd after his 40th place finish in the Open. Well known for his amazing strength (backsquatting 200kg+ for reps), Mitch just qualified for the 2016 Games.

Into the conversation, Mitch shares with us his experience on how he qualified for the 2016 games this year, his programming, and a typical day in the life now that he's preparing to compete in the games.

Much more in the podcast guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In the second part of this conversation with Jared, we go further into his training and diet during rehab. Our crew then discusses the importance of the sauna and the cryochamber for recovering the body from injury.

Moving forward, mindset is highlighted by Jared, sharing about the importance of “mind-over-matter” and what comes to his mind when his hands touch the bar.

We had a great conversation guys! We hope you enjoy it as much as we did.

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Jared has been competing in olympic weightlifting for 12 years and has trained under some of America's best weightlifting coaches, including Kyle Pierce, Zygmund Smalcerz, Glenn Pendlay, Don McCauley and Dave Fleming. He has broken weightlifting records and is also currently the head weightlifting coach for The Outlaw Way and a member of Team MDUSA.

In the first of this two-part episode, Jared shares about the ups and downs of coaching, training, and a little more on the injuries he’s had to work through so far. The details get very interesting as our crew gets deeper into the conversation and what Jared has done specifically in his rehab time. Finally he shares about European weightlifting in contrast to American weightlifting and what the difference is before we wrap up with the Good, Bad, and the Science.

You’re bound to pick up a couple of choice insights on how you can program your training in this one. Enjoy the episode guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Doc, Mac, and Tommy sit down to catch up on each other and share a few insights on their own recent experiences.

Tommy has a girlfriend! Quick lighthearted banter before the convo moves on to dates, magic shows and Broadway theatre.

We then get into some fitness stuff as Mac shares about how he runs the box, his system for developing coaches, and the personal care involved for each client.

From fitness to more business, this time about real estate. Grab a few insights on leveraging and building a team from Mac.

Finally Doc shares about his upcoming weightlifting comp, and the crew goes into a few more details and strategies on their own preparation and actual lifting.

Great convo with the ADVF Radio crew! Enjoy, listeners!

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We have Paul Hameister and his 14 y.o. daughter, Jade in our 20th episode. Paul is in the property development industry and he has quite an appetite for adventure to match his success. He's the 12th Australian to have climbed the Seven Summits, Mt. Everest included. Jade will be sharing to us about 'The Polar Hat Trick' and her quest.

Kicking off the podcast we do a quick intro on Paul and Jade, then our crew asks Jade what has been her biggest influence in wanting to pursue adventure. The convo goes a little deeper as our guests narrate the preparation before heading to the North Pole, actually arriving at the place, the challenges they encountered along the way, and reaching the destination.

Interesting and inspiring to hear from Jade and her perspective on things, adventure, health and fitness.

Enjoy!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Antony has been studying and working in physiotherapy since 1993. During this time, he has earned his degree in physiotherapy, a masters in physiotherapy and completed his specialisation training – the highest form of training a physiotherapist can attain in Australia. There are currently only 8 practicing specialist musculoskeletal physiotherapists in NSW.

Starting this podcast we get to know who Antony is a little better, what drove him into Physiotherapy and how his initial education went. We then delve into the details and hear his take on mindset, rehab, and actual warm up practices anyone, but athletes in particular, can apply in training. On a lighthearted note, we also have a few Star Wars moments in here guys!

Great conversation, filled with physiotherapy and life insights from the wealth of experience Antony has. Enjoy!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In  this  episode  we  catch up with Doc & Tommy and get to know a little bit more about what our hosts have been up to.

We first find ourselves delving into Tommy's clean bulk and Doc's dirty bulk before moving into a chat about Doc's short stint at Toastmasters.

Doc then goes on to discuss his thoughts on an interesting experience that moulded him from when he was younger.

From here Doc probes Tommy about his dating life and Tinder and the conversation goes into the proverbial gutter from there. 

We  hope you like it guys.

Show  notes  for  this  episode  can be  found  at  www.adventurefittravel.com/podcast.

This  podcast  is  also  brought  to you  by  LocSam  Solutions.  LocSam Solutions  is  a  boutique  consulting and  business  support  company  focused on  business  consulting  and  commercial services. The  key  to  their  success has  been  through  the  application of  a  pragmatic  approach  combined with  entrepreneurial  spirit  to achieve  our  clients’  outcomes.  Their philosophy  is  simple:  deliver well-defined,  measurable  business  outcomes to  their  clients  through  theengagement  of  subject  matter  experts with  real  world  experience. They can be  found  at  www.locsamsolutions.com.au.

This podcast  is  also  supported  by No Days  Off  Supplements.  NDO Supps  is  a  newly  formed  company that  aspires  to  build  a  trusted brand  by  having  honesty,  integrity and  loyalty  as  the cornerstones  of their  relationships  with  all  their stakeholders.  From  suppliers  to customers  to  sponsored  athletes  and individuals,  they  will  work  hard to  ensure  all  receive  the utmost  attention  and  support  and that  harmonious  relationships  are mutually beneficial for all.  Use  the  code ADVFRADIO  when  purchasing  to  receive 10%  off at  www.ndosupps.com.

This  podcast  is  supported  by Audible.  Audible  is  home  to  the widest  selection  of  digital audiobooks,  including  bestsellers,  new releases,  exclusives  and  much  more. Listen  anytime,  anywhere  on  your tablet,  mobile  or  desktop  with our  free  app.  Audible  is offering  listeners  of  AdventureFit Radio  a  free  audio  book download  with  a  free  30-day trial  to  give  you  the opportunity  to  check  out  their service.  To  download  your  free audiobook  today  go  to  audibletrial.com/advfradio.

Finally  this  podcast  is  proudly supported  by  AdventureFit  Travel. AdventureFit  Travel  is  an  adventure travel  company  for  the  fitness community.  Head  over  to  www.adventurefittravel.com  to check out  all  our  trips,  all our blogs  from  our  blogging team,  special  offers  and  more.

Hosted on Acast. See acast.com/privacy for more information.

In  this  episode  we  speak  with Justin  Cotler,  GRID League  Coach  and owner  of  CrossFit  Dynamix,  all the  way  from  New  York  City. He  is  also  the  head  coach of  the  GRID  Games  Team  DC Brawlers.

Into  the  show, Justin  shares  about himself  and  his  professional  singing career.  From  there,  we  get  an idea as to how  he  transitioned  into CrossFit,  allowing him  to  channel his addictive and  competitive  personality into  a  fitness  sport. He  then introduces  GRID  and  what  it’s about.

Our  crew  then  goes  to  ask Justin  further  about  decision-making from  a  coach’s  perspective  and his  thoughts  on  weightlifting.

From  here  we  go  to  our classic  Good,  Bad  and  Science! And  then  Justin,  Tommy  and  Doc continue  on  to  discuss  the latest  in  the  music  industry!

We  wrap  up  this  episode  with our  9  from 9  (missing  Macca  for now).  Great  stuff  guys.  Enjoy listening  to  this  podcast!

Show  notes  for  this  episode  can be  found  at  www.adventurefittravel.com/podcast.

This  podcast  is  also  brought  to you  by  LocSam  Solutions.  LocSam Solutions  is  a  boutique  consulting and  business  support  company  focused on  business  consulting  and  commercial services. The  key  to  their  success has  been  through  the  application of  a  pragmatic  approach  combined with  entrepreneurial  spirit  to achieve  our  clients’  outcomes.  Their philosophy  is  simple:  deliver well-defined,  measurable  business  outcomes to  their  clients  through  theengagement  of  subject  matter  experts with  real  world  experience. They can be  found  at  www.locsamsolutions.com.au.

This podcast  is  also  supported  by No Days  Off  Supplements.  NDO Supps  is  a  newly  formed  company that  aspires  to  build  a  trusted brand  by  having  honesty,  integrity and  loyalty  as  the cornerstones  of their  relationships  with  all  their stakeholders.  From  suppliers  to customers  to  sponsored  athletes  and individuals,  they  will  work  hard to  ensure  all  receive  the utmost  attention  and  support  and that  harmonious  relationships  are mutually beneficial for all.  Use  the  code ADVFRADIO  when  purchasing  to  receive 10%  off at  www.ndosupps.com.

This  podcast  is  supported  by Audible.  Audible  is  home  to  the widest  selection  of  digital audiobooks,  including  bestsellers,  new releases,  exclusives  and  much  more. Listen  anytime,  anywhere  on  your tablet,  mobile  or  desktop  with our  free  app.  Audible  is offering  listeners  of  AdventureFit Radio  a  free  audio  book download  with  a  free  30-day trial  to  give  you  the opportunity  to  check  out  their service.  To  download  your  free audiobook  today  go  to  audibletrial.com/advfradio.

Finally  this  podcast  is  proudly supported  by  AdventureFit  Travel. AdventureFit  Travel  is  an  adventure travel  company  for  the  fitness community.  Head  over  to  www.adventurefittravel.com  to check out  all  our  trips,  all our blogs  from  our  blogging team,  special  offers  and  more.

Hosted on Acast. See acast.com/privacy for more information.

In the second part of our conversation with Cameron McKenzie and John Tran, we go into discussing the subtle differences between squatting positions, exercise recommendations for powerlifters and talking about mindfulness and being conscious as you go into your lifts.

Midway into the episode, Cameron and John share about the most important thing to training and getting strong. They also discuss their best lifts, how they approach it, and minding the rankings and the results of the comps.

Finally, we go into 9 from 9 for our 2 guests.

Meaty conversation guys. Expect to learn a couple things more from our featured powerlifters!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In the first of this 2-part conversation, we get to meet Cameron and John as they speak about their general experiences with powerlifting, Cameron being a world record breaker in the junior division and John being a high-level powerlifting and strength coach.

Then our crew talks about the sport of powerlifting and its divisions, inevitably touching on the performance-enhancing drugs as well as the ‘clean’ federations. John then shares his typical approach to programming for aspiring powerlifters and managing the stress on the central nervous system. He continues on to share about knowing your athlete on a personal and meaningful level so as to be most effective as a coach and as a team.

Further into the podcast, Cameron shares about how he handles rehab and recovery on a weekly routine, and then John elaborates a little on how athletes can get a little more serious and take their progress to the next level.

Our crew then touches a little more on nutrition: timing, quality, and cutting weight. Then also deal with the first impression of powerlifters being fat, strong guys just eating whatever and finally Cameron goes into his specifics in terms of how he handles himself in this regard.

We then go into Good, Bad and The Science!

Exciting stuff in here guys. We also learned a good deal from our guests. We hope you enjoy this first part!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.