Brolosophy

Commando Steve is a health and fitness expert, an ex-commando in the Australian army, a successful entrepreneur, and a modern-day thinker.

First off, he shares about why people call him ‘Commando Steve’ and then shares about his time in the military, and the time he spent overseas.

Then the convo moves to Steve sharing about his PT time, army-style nutrition, and moving into CrossFit. A funny twist when we ask him about his longest time without a bath! And for those interested in weight loss, listen in because our crew picks on Steve’s insights on this.

Finally, the discussion goes a little deeper as it moves into spirituality and religious views. Then, the classic, 9 from 9 for Steve!

Loved this conversation with Commando Steve guys. We hope you enjoy it!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

A native of Lynchburg, Virginia, Christmas currently runs her own CrossFit facility, as well as works as a Head Trainer for CrossFit HQ. A couple of things under her belt also is embracing the challenge of changing tires with NASCAR pit crews and is ranked in national-level olympic lifting. Her bio is ever-evolving so keep your eyes peeled for Christmas guys!

First up in this podcast, Christmas shares about who she is and then moves to tell her past unhealthy lifestyle, experiences in the army, and struggles with addiction. These lead up to how she channeled the tendency to more health-oriented pursuits and what has become of it. Moving further into the conversation, Christmas talks more about the ‘Badass Body’ and gets into the meaty details of fitness nutrition. Lots of great insights in there!

Being a fitness entrepreneur, she also shares how she keeps her face photo-ready in the simplest ways possible. Conversation then takes a lighthearted turn to our crew sharing the weirdest situation they’ve been in while buck naked!

As the final piece, Christmas Abbott shares about building a fitness brand. She shares about the social media platforms for building a brand and staying true to your passion. Facebook, Twitter, Snapchat, the works. Marketing, building a database. She wraps it up by sharing how she stayed consistent and reached her recent successes and as an entrepreneur. Check out more about Christmas on www.christmasabbott.com.

We had tons of fun in this convo with Christmas guys. We hope you enjoy this episode!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In the second installation of this two-part interview, Dianne, Bill, Mac and Tom continue the conversation from the previous episode and talk about how the government structure will initially work in Mars once it’s actually there. Leadership and politics, ladies and gents! Dianne shares with us the plan.

Moving forward with the conversation, it gets more interesting as Dianne shares how the initial phases of living will be like in the planet, growing the human population, and how we could potentially harness the natural resources on Mars. She also outlines how food growing systems are to be integrated and what the top food picks are for living extraterrestrial life.

Further, they talk about the possibility of encountering extraterrestrial life and what that potentially means for humanity in general, as well as terraforming Mars.

Towards the end of the conversation we learn more about Dianne’s methods on biohacking and everything else she does to maximise her life.

Great thoughts packed in this episode. Enjoy guys!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

This is the first of a two-part interview with Mars One candidate Dianne McGrath. She's currently among the choice 100 in the world who will potentially be selected into a team of 4 people for the first one-way trip to Mars in 2026.

Dianne’s vast experience and incredible work diversity equip her with the skills and demonstrated ability to learn that make her the ideal astronaut candidate. She's an active part of the academic community, speaking in Universities and TED Talks on topics from politics to life sciences, and is currently a Higher Degree by Research Master of Engineering (Environmental Engineering) student at RMIT University. She also likes to run marathons by the way!

In this episode we discuss firstly about Dianne's role models, what kicked off her signup for the one-way mission to Mars and why she made the choice. Moving forward the conversation goes into the nuances of interplanetary life and the science behind Mars as the top pick for the first space colony.

This is a great episode to kick off our two part discussion with Diane. We hope you enjoy it guys!

Show notes from this episode can be found atwww.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, our hosts Doc and Mac share the stories behind the businesses they manage. Expect firsthand insights on their entrepreneurial adventures (and misadventures) as well as useful nuggets for businesses in general.

Hear on experiences, resources, podcasts, books, strengths and weaknesses, advice and best practices from these two entrepreneurs. 

Doc begins with sharing the story behind AdventureFit Travel and how he manages with his assistant. 24 minutes into this podcast, Mac shares what Crossfit Diamond Valley is about and his own highs and lows in steering the ship.

This is a great chat guys. We hope you enjoy it!

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. 

Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Level 5 Senior International Weightlifting Coach Mike Burgener. Mike runs a regional training center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women's Weightlifting Team and his son, Casey Burgener among other notable weightlifters.

In this episode we discuss the touchy relationship needed when coaching your kids to a high level in sport. We also discuss techniques for weight gain for athletes, the foundations of weightlifting and how to approach a PR lift from a lifters perspective and also from a coaches perspective amongst much, much more.

This one was a really good chat guys. We hope you enjoy it.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook. I recommend.....

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. 

Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offer and more.

Hosted on Acast. See acast.com/privacy for more information.

This is the second part of our interview with mountaineer Gerardo Lopez. Gerardo started climbing at the age of 12 and since then he has travelled around the world, visiting almost 90 countries and climbing most of highest mountains in America, Europe, Asia, Africa and Oceania.

His most notable achievement to date has been summiting Mount Everest that he accomplished in 2009 becoming, at the age of 30 only the 26th person from Mexico to do so. Over the next year or two, Gerardo would like to take on K2 in Pakistan and do an unsupported crossing in Antarctica.

In this episode we discuss his training and his diet for climb's like Everest, how much experience is needed and most notably his current preparations to climb the world's most dangerous peak and the pinnacle of mountaineering, Pakistan's K2.

This is a great episode to finish our two part discussion with Gerardo on. We hope you enjoy it guys.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Again, that's audibletrial.com/advfradio for your free audiobook. I recommend.....

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offer and more.

Hosted on Acast. See acast.com/privacy for more information.

This is the first part of a two part interview with mountaineer Gerardo Lopez. Gerardo started climbing at the age of 12 and since then he has travelled around the world, visiting almost 90 countries and climbing most of highest mountains in America, Europe, Asia, Africa and Oceania.

His most notable achievement to date has been summiting Mount Everest that he accomplished in 2009 becoming, at the age of 30 only the 26th person from Mexico to do so. Over the next year or two, Gerardo would like to take on K2 in Pakistan and do an unsupported crossing in Antarctica.

We discuss with him his trip to Everest, his summit without supplemental oxygen after an equipment malfunction, his mindset and what it feels like to stand atop the world's highest mountain.

Gerardo is a highly engaging and great guest so we expect you guys to really enjoy this one.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by CrossFit Active Kincumber. Opened in February 2014, CrossFit Active Kincumber is the first Central Coast NSW based CrossFit affiliate with a great community vibe. It offers all levels of programming with quality coaching. Kincumber is centrally located and provides a great facility for the coastal CrossFit enthusiast. Head to http://www.crossfitactive.com.au/kincumber/ for more details.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offer and more.

Hosted on Acast. See acast.com/privacy for more information.

This episode explores some of the personal travel adventures of your hosts, Doc, Macca and Bonesy in our very first roundtable podcast. This is a roundtable chat about some of our favourite destinations that goes somewhat off the beaten path.

Bones kicks us off with Tommy's Tribute to AdventureFit Radio itself before learning about his recent trip to North America where we find ourselves in a college party in Nashville and a blunder of a night in Vegas... If you guys ever find yourselves in Nashville make sure to check out Tootsies live music bar on Broadway, Downtown!

All your favourite segments appear along the way with Macca telling us about his Croatian boating adventures where he nearly went missing forever and Doc's finishes with a destination review of Bolivia then bombs us with a putrid story about a home made man nappy after about getting sick in Bolivia! A show not to be missed guys!

If you like it please subscribe and give a rating on iTunes. It will really help us get off the ground!

Thanks legends.

Show notes from this episode can be found at www.adventurefittravel.com/podcast.

This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide.

This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au.

This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com.

Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

This new episode is a sit down with Michael Inglis. Michael is a sport, performance, and exercise psychologist and has been working in the mental health field since 1999. His own practice The Mind Room is a wellbeing and performance psychology practice that focuses on individual maximisation of potential as well as responding to clinical issues. He also has recently been appointed the role of sport psychologist at the North Melbourne Football Club in the AFL. Diving right into the podcast, we had a great time talking to Michael about the sorts of techniques both athletes and everyday people alike can put in place to make their goals more achievable and realistic. Michael helped us to analyse some of our own thought processes and taught us how to apply mindfulness and visualisation practices to our own training. Hopefully listeners can take some of these strategies away and put them into place as well! All aboard the Michael Inglis train peeps!

If you like it please subscribe and rate here on iTunes. It will really help us get off the ground!

Thanks legends. Show notes from this episode can be found at www.adventurefittravel.com/podcast. This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide. This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au. This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com. Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.