Jackie Mitchell and Samantha Carr talk to Linda Hall, also known as Miss Fus-ion, is a singer and fitness instructor. After studying the guitar and song writing, she joined various bands which included touring round Europe and playing at Glastonbury with a girl rock group “Lashe”. She enjoys combining her career as a fitness instructor as well as a singer and musician. Instagram @miss fu_sion

Jackie Mitchell and Samantha Carr talk to Alex Hudson and Jill Powell who have joined forces to start up a new business ReStory, selling their own collection of women’s clothing and accessories online, at pop up shops and clothes parties. The collection comprises Scandi-influenced designs in natural fibres, cottons and silks. They plan to open a shop and are looking for premises. Instagram @restoryclothing www.restoryclothing.com

Jackie Mitchell and Samantha Carr talk to Suzanne Hunter, actor and radio presenter, well known on Brooklands Radio, has written her first book Ferret To Fame: An Entertainer’s Epic Journey From Forest Floor To Stage Door”. Becoming one of the youngest members of BAFTA at only 20, she is also a keen conservationist. www.facebook.com/Suzannehuntersworld/

Jackie Mitchell talks to Monique Parker nutritionist therapist providing personal support and guidance on nutrition and lifestyle. She is the author of new book “Conversations on the Lost Connection with Nature” This book is about the importance of nature and the need for reconnection and is full of fascinating facts and practical advice. https://www.nutritionforyou.co.uk/

Jackie Mitchell talks to Jane Goodman who runs Home Office Chic is working in partnership with Woking & Sam Beare Hospice Upcycling Project to breathe new life and joy into pre-loved furniture and help others do the same to save it from landfill. Sheila Taylor is a volunteer on the project working to upcycle furniture which is then sold in the Hospice shops. www.homeofficechic.co.uk and https://wsbh.org.uk/

Jackie Mitchell talks to Annie Armitage Award-winning photographer, producing contemporary headshots and corporate photography. She is one of the family top family photographers in the UK and was recently a gold winner in the creative category of the Best Business Women Awards 2023. www.anniearmitage.com

Samantha Carr talks to Jules Anderson is a natural health and nutrition consultant dedicated to helping women get healthier and feel more fabulous. Jules is running these courses: LIVE LIFE BETTER - Join the webinar https://twilight-cherry-39208.myflodesk.com/gd8xvgh9ro Are you Surviving or Thriving? Take the Quiz! https://jules-idy8elbi.scoreapp.com

Jackie Mitchell and Samantha Carr talk to Yani Yordanova, a professional photographer and owner of Nova Photo Atelier, a boutique photography studio specialising in contemporary portraits on women and family. Her latest campaign is “Celebrating Women Over 40 Through Portraits” and is looking for 40 women over 40 which and culminates in “My 40 Over 40” exhibition. www.novaphotoatelier.com

Jackie Mitchell and Samantha Carr talk to Yasmine Giles, professional musician, singer, author and composer, has published her first cookbook “The Demerara Heart Cookbook”, with text, photos and hand-drawn illustrations by Yasmine. Yasmine and her husband Peter Giles recently launched a debut album "Insights" - all songs written, arranged, performed and recorded by her and husband Pete. www.planetgiles.com

Jackie Mitchell and Samantha Carr talk to Sarah Mooney who runs ‘Sauce of Love’ which rustles up fabulous sharing platters, glamorous canapés and private chef experiences. Her signature dish is Vietnamese pulled pork bites served in lettuce leaves. She also runs supper clubs and caters for private events. Instagram @sauceoflove