Jo McGowan talks to Vicky Jukes of First Dance Studios and Broadway Boogie about her training and career in Acting and Musical Theatre and how this has shaped her teaching. Broadway Boogie is a new fitness class that Vicky is bringing to First Dance Studios which combines musical theatre, fitness and fun for a great workout. Find out more at firstdancestudios.co.uk or on Instagram @broadwayboogiewithjukesy.

Jo McGowan talks to Donna Matthews of Honeybee Mortgage Solutions about the highs and lows of her first 18 months in business and gets some great advice on what to do to get the right mortgage for you. You can find out more about Donna's business at https://www.honeybeemortgagesolutions.com/

Jo McGowan talks to Emma Reed of Styling You Well and The Treasure Circle about her business as a stylist and how her passion for sustainable circular fashion led to her setting up a group for women to exchange pre-loved closed. Emma also talks about her journey through the peri-menopause and how that has effected her working life and how she is now passionate about making women feel the best they possibly can. Find Emma on Instagram @stylingyouwell and @the.treasurecircle

Louise Long talks to Megan Dodge from The Children's Trust, the UK's leading charity for children with brain injury and neurodisability. We deliver rehabilitation, education and community services through skilled teams who work with children and young people, and their families. www.thechildrenstrust.org.uk

Jo McGowan talks to Rhiannon Ford of Rhiannon Ford Divorce Consultancy on how she combines her legal experience and her work as a personal development coach to provide much needed support to those going through separation and divorce – and coming out the other side. We also discuss the amazing resources she has available on her website rhiannonford.co.uk for anyway going through or considering divorce.

Louise Long talks to Michelle Tucker the founder and CEO of Families Thriving Together as she is passionate about normalising parenting support and reducing the stigmas attached to attending parenting programmes. It is her aim to boost the health, wellbeing and confidence of families by nurturing and supporting those that are parenting and encouraging peer-to-peer support so that they can continue to help each other. https://familiesthrivingtogether.org.uk

Jackie Mitchell and Samantha Carr talk to Jen Clay fundraising and partnership manager of Surrey charity Oakleaf Enterprise which aims to transform the lives of adults managing their mental ill health and helping them to return to the workplace. The charity runs the Safe Haven in Guildford, a drop in service to support individuals with mental health issues. www.oakleaf-enterprise.org

Jackie Mitchell and Samantha Carr talk to Karen Powell, Mardi Girl blogger and The Organising Lady and Marsha McClean-Anderson, personal stylist, are hosting “Fashion Resurrection – Pre-Loved Fashion Sale” at The Cobham Curve, Cobham on Thursday 16 November 7pm to 10pm. It’s a fab pre-loved sale of high end high street clothes. You can be a seller or buyer – pitches are £35, Tickets are £5 each or £4 when booking for three or more. www.theorganisinglady.co.uk @mardi.girl www.stylesignatureboutique.co.uk stylesignaturewithmarsha

Jackie Mitchell and Samantha Carr talk to Katie Holmes, manager of Claygate Youth and Community Hub (CYCH) a charity in Claygate, Surrey, has been awarded the Bryan Rhodes Community Cup which is awarded to someone who has made an outstanding contribution to Claygate. The Hub offers fun youth activities and support to youngsters aged 11-19. The premises are available for community hire, with proceeds funding the youth work. www.claygatehub.org.uk

Jo McGowan talks to Anna Coates of Anna Coates Yoga about the benefits of yoga in perimenopause and how it can help energy levels during seasonal changes. Anna also runs yoga classes in Surrey and retreats in the UK and France. For more details visit annacoatesyoga.com and Instagram @annacoatesyoga