Jackie Mitchell talks to Joanne Mallon the author of a new book "How To Find Calm in Five Minutes A Day". She is a life and career coach and hosts the podcast "5 Minutes to Change Your Life" www.joannemallon.com

Samantha Carr talks to Anna Stanford of Anna’s Family Kitchen fame, creator of the lovely cookbook and contributor to Woman of the Year awards tells how she got started on her cooking journey… www.annasfamilykitchen.com

Samantha Carr talks to Tam Beck who teaches yoga in a relaxed and friendly way in groups and private classes. Instagram: FriendlyyogawithTam.

Samantha Carr talks to Fi Petheram, owner of Drift Jewellery, creates original and beautiful jewellery from sea glass collected on beaches she visits. Each piece has travelled in the sea for unknown time and has a tale to tell all its own. Instagram; drift_jewellery www.driftjewellery.com.

Jo McGowan talks to Jenny Tschiesche, a nutritionist who has written several best selling cookbooks including The Air Fryer Cookbook and Budget AirFryer Cookbook available on amazon and all good book shops.

Jo McGowan talks to Jane Tyson, who discusses the benefits of a portfolio career and several other projects she is involved with. Find out more at janetyson.com

Jo McGowan talks to Melanie Flood of Melanie Flood Nutrition who specialises in helping women with their nutrition during peri-menopause and menopause. She is running a Thrive in Perimenopause course and would like to offer our listeners a 10% discount with code Brookland10 on her website melaniefloodnutrition.com

Jackie Mitchell and Samantha Carr talk to Yasmine Giles a professional musician, singer and composer. She and her husband Pete will be performing live in concert on Saturday 4 th November 7.30pm at Claygate Village Hall, Claygate. They will be playing everything from country rock to Latin Jazz as well as original songs and new releases. They recently launched a debut album "Insights" - all songs written, arranged, performed and recorded by her and husband Pete. www.planetgiles.com

Jackie Mitchell and Samantha Carr talk to Jane Parslow a transitions coach helping individuals in mid-life who want to make a change in direction whether it’s redundancy, retirement, divorce or empty nest syndrome. She also holds midlife transitions workshops encouraging employees to get real clarity on their future plans.

www.janeparslow.co.uk Twitter @JPCoaching

Jackie Mitchell and Samantha Carr talk to Roni Bandong founder of Surrey-based RoniB’s Kitchen, which produces Award-winning Filipino food products including chilli oils, cooking sauces and jams, created from family and traditional recipes form the Philippines, south east Asia. The entire range is in Selfridges and Roni will be holding tasting sessions there from Friday 20 to Sunday 22 October (3pm to 6pm daily). www.ronibkitchen.co.uk