Jackie Mitchell talks to Jill Rawling CEO of Relate West Surrey, based in Woking. The charity offers a range of services including relationship counselling, family counselling, young people’s counselling and family mediation. www.relatewestsurrey.org.uk

Jackie Mitchell talks to Katherine Dienes-Williams Guildford's Cathedral's Organist and Master of the Choristers. When she joined Guildford Cathedral she became the first ever woman to hold such as post in the Church of England. She will be performing in the Inspiring Women Concert on Saturday 12 March 7pm, part of the Cathedral's Diamond Jubilee celebrations and to celebrate International Women's Day weekned. All the composers and participants are women. www.guildford-cathedral.org/events

Ivana O’Brien talks to Emma Brewer who runs First Dance Studio in Woking and last year won the south-east award in Bayfields Opticians and Audiologists We See You Community Champion Awards for bringing people together with a virtual and interactive ‘A to Z’ creative challenge. Going up against four other regional winners, Emma has now won the national title. www.firstdancestudios.co.uk.

Jackie Mitchell talks to Liz Taylor founder of Emotional Rescue offering people support with emotional, legal and practical matters arising at times of bereavement and loss. She is also an "end of life" facilitator with 'Before I Go Solutions' helping people to get their personal, financial and legal affairs and end of life instructions in order before their loved ones have to. www.emotional-rescue.org.uk

Joanne Mallon, life and career coach, is author of new book Change Your Life in Five Minutes. www.joannemallon.com

Jen Clay fundraising and partnership manager of Surrey charity Oakleaf Enterprise which aims to transform the lives of adults managing their mental ill health and helping them to return to the workplace. The charity has just opened the Young Adult Safe Haven in Guildford to support 18 to 25 year olds with mental health and wellbeing. www.oakleaf-enterprise.org

Liljia Polo Richards director and founder of Allergy Companions, a web site that allows anyone affected by food allergies, intolerances or coeliac disease to find and share information on food venues and allergy free brands. Her son has a severe nut allergy. www.allergycompanions.com

Jackie Mitchell talks to Marion Deacon is a mulit media artist whose paintings explore the subject of trees. She uses a process where the painting is turned upside down. Her work will be displayed at several exhibitions including Sandown Contemporary Art Fair, Esher in March. She runs online watercolour painting courses as well as painting commissions. www.mariondeacon.com

Samantha Carr talks to Holly Douglas-Hiley, fitness instructor, celebrates 10 years in business, surviving the pandemic by pivoting to online classes and then returning to face to face with her Any Body, Any Age Zumba and Barre Concept classes in Haslemere and Liss - resilience & positivity spring to mind. Instagram: Fitness with Hols Facebook: Fitness with Holly www.fitnesswithholly.com

Jackie Mitchell talks to Marie-Noelle Swiderski is from Galuchat Design offering architecture and interior design. She co-ordinates a wide array of projects of varying scopes and budgets, whether it's one room or an entire house. www.galuchatdesign.com