Jackie Mitchell talks to Elnette Parsons, family nutrition coach, has written a new book "Fun Feasts For Lunchboxes" full of ideas to create healthy, filling meals for packed lunches for all the family www.elnetteparsons.com

Ivana O’Brien talks to Esme Finch director and founder of enviro-mental matters and author of ‘through the eyes of a tree’ a cli-fi book with a powerful message to share to young people https://www.instagram.com/enviro_mental_matters/ www.etsy.com/uk/listing/1099626211/through-the-eyes-of-a-tree-an-enchanting

Lucy Hitchcock who developed a stylish insulated wine bottle during lockdown which she has turned into a business. www.partnerinwine.co.uk

Ruth Brandt is an author and creative writing tutor. She has had a debut collection of short stories published by Fly on the Wall Press "No One Has Any Intention of Building A Wall". The launch will be on Thursday 18th November 7.30pm at The Keep Pub in Guildford and she will be doing a book signing at Woking's new bookshop Lionsheart Bookshop and Cafe on Saturday December 4th at 4pm. www.ruthbrandt.co.uk

Gill Harvey is founder of Made and Kind, an online gift shop. The not-for-profit business champions sole traders, small workshops, family businesses and individuals. It sells a vast spectrum of gifts such as earrings, cushions, lampshades and baubles. Profits are ploughed back into the business or into their charity partners. Gill is looking for new designers to sell their work on the site. www.madeandkind.co.uk

Ivana O’Brien talks to Sophia Verhaegen who works with clients of all ages, both male and female overcome issues such as self-confidence, anxiety, phobias, public speaking and more. She also works with couples for joint couples coaching and coaching for men re-entering the dating world. https://sophiaverhaegen.com/

Jackie Mitchell talks to Estelle Kinzett from Chew Valley VA. She started the business during lockdown and as a virtual assistant supports small businesses with administration, research and other services. She recently became a vegan and loves motorcycling. www.chewvalleyva.co.uk

Ivana O’Brien talks to Serena Novelli a sex love and relationship coach and an award winning business owner, 5 x best selling Author and Founder of Love thy body project, a female empowerment company supporting women to build on their self love, self acceptance and self esteem. https://lovethybodyproject.com/

Ivana O’Brien talks to Cathie O'Dea author of 'A Path Well Travelled'. Since her retirement she has reignited her interests in art and crafts and now also creates bespoke baubles www.thebaubleist.com

Jackie Mitchell talks to Patricia Goka from Holistic PT Studio is a movement coach who helps people rebalance their bodies and move with ease. After a Movement MOT, she creates tailored exercise and movement programmes to help peole with back and joint discomfort, both online and in person. www.holisticptstudio.com