Mandy Dineley talks to Katherine James – The Copy That Sells and author, her book entitled is 'The Story of Hope' and it's a beautifully illustrated fictional tale with a relevant real-life meaning about a Hero's journey through depression, from the safety of a beautiful cloak. www.thestoryofhope.co.uk

Jackie Mitchell talks to Nicky Dye a Surrey-based yoga teacher and sleep expert offering classes on line and in person. There are yoga classes to help with stress, anxiety, depression, women's health issues, as well as teen yoga therapy. www.claygateyogaclinic.co.uk

Ivana O’Brien talks to Katie Robinson forest bathing guide, trained by the F.B.I The Forest Bathing Institute and co-founder of Harmony in Nature.uk, www.harmonyinnature.uk, https://www.instagram.com/harmonyinnatureuk

Jackie Mitchell talks to Penelope Fisher a Surrey based film producer who runs her own film company Trident Films. Her current project is "Sea Lord" a biopic of Admiral John "Jacky" Fisher, First Sea Lord of the British Admiralty and Sir Winston Churchill's mentor. He is also her great great grandfather. www.tridentfilms.co.uk

Jo McGowan talks to Misty Bower, CEO of The Matrix Trust and The Hideaway Cafe Guildford about how both organisations support young people in Guildford and surrounding areas and how by popping in for coffee you can further that support too. https://www.matrixtrust.com

Ivana O’Brien talks to Joanna Bristow-Watkins who offers healings, tuition and advice on good health and wellbeing through self-empowerment and spirituality.

Ivana O’Brien talks to Keri Whinney from horny pants.co.uk doing a great job of raising awareness about the dangers of rhinos and other animals becoming extinct. She donates 10% of income from the sale of her bamboo underwear and t-shirts to wildlife conservation.www.horny-pants.co.uk, the charities she supports are Born Free www.bornfree.org.uk and DSWF www.davidshepherd.org

Ivana O’Brien talks to Alison Fuller is a Reflexologist, Fertility Massage Therapist and Hypnotherapist based in Weybridge and Epsom. www.thehormonaltherapist.co.uk

Samantha Carr talks to Tembe Gibbs, aka the unlikely artist is a project based artist expressing ideas through a variety of visual installations focusing primarily on humanity & the questions of our times. Instagram: unlikely_artist

Jo McGowan talks to Bettina Siddiqi of Busy B Solutions is a linkein expert that helps business owners get the most out of LinkedIn www.busy-bsolutions.com