Samantha Carr talks to Clair Mathieson of Digital with Claire helps small businesses take control of their digital marketing - taking the terror out of social media! Instagram @Digitalwithclaire www.digitalwithclaire.co.uk

Jo McGowan talks to Sarah Hillyer, the South Downs Herbalist and Nikki Skittlethorpe, illustrator about their book The Search for the Elves Cure and their thoughts on sustainability, herbal medicine and the environment. www.southdownsherbalist.co.uk/

Ivana O’Brien talks to Debbie Lake co-author of smaller knickers for life a new book that aims to retrain your mind to successfully lose weight, www.smallerknickers.com

Jackie Mitchell talks to Gemma Wycherly a yoga teacher who is starting Stand Up Paddling Board yoga (SUP) sessions at Hampton Outdoor Pool, near Bushy Park, Hampton Court, Surrey, on Saturday 29 January - all you need is a wetsuit. She also teaches yoga at various venues and will be holding a Rebalance Retreat with Jackie Doran health and wellness coach in April in Dorset www.laidbackyogi.com

Jo McGowan talks to Liz Allan of Full Circle Continuous Improvement about how she helps businesses achieve sustainable processes to help them succeed.

Ivana O’Brien talks to Ozlem Warren local Weybridge Author who recently received the best food heritage book award for Özlem’s Turkish Table at the Gourmand World Cookbook Awards 2021 www.ozlemsturkishtable.com

Jackie Mitchell talks to Shelley Anderson Tahiri an independent celebrant. She creates beautiful and memorable services whether it's for a wedding, civil partnership, vow renewal, baby naming ceremony, funeral, memorial or pet memorial. www.harmonyheart.co.uk

Ivana Obrien talks to Jayne McGhee a qualified professional chef and naturally talented gardener, beekeeper and allotment junky! https://www.growcookenjoy.co.uk/our-story

Jackie Mitchell talks to Karen Sutton, The Widow Coach, provides emotional and practical support to anyone dealing with the loss of a partner. Through her own experience of widowhood, she understands how difficult it is trying to navigate your way through these traumatic life events. www.karensutton.co.uk

Ivana O’Brien talks to Ash Ni Leighn, managing director of a vegan ethical label, which is producing post-surgery and post C section anti-bacterial knickers. Getting them out to women for free who can’t afford it. https://dandelionweatherstone.com/