This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.

This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.

This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders.

In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence.

In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful.

In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!

Two blankets, one block, and one strap. This class is well rounded, energetic and grounding.

The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-2 blocks will be helpful.

This 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanket

This sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one block