This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket

This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial.

A well rounded sequence culminating in a backbend block. 2 blocks, 1 strap

90 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!

In this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strap

This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your exploration. 1-2 block(s), 1 blanket, 1 strap

This sequence builds to an exploration of revolved triangle pose. A strap, 2 blankets, and 2 blocks are helpful to have. If you don't have props empower yourself by improvising. Enjoy!

We explore One Legged King Pigeon pose. One strap, and a block are helpful.

We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence.

This is a 75 minute potpourri sequence with a balanced offering of postures. We even manage time for a headstand introduction. A blanket and two blocks are helpful for this class.