75minute Practice. It starts out a with a little goofing around, but don't worry, the students quiet down quickly. Fun sequence with good variety. 1 Strap, 1 Blanket, 2 Blocks

For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)

75mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful.

This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.

90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a block, and 1-2 blankets.

90 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful

Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful.

This 75+minute episode features several lateral bends and culminates in an attempt at vashistasana II

This class starts slow and concludes with a sequence of backbends.

Steady build to hanumanasana.