This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon

This is a challenging sequence with a lot of balance. Have a strap and block.

Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended.

This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested.

This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.

This is well rounded sequence. The last practice in November featuring the tripod headstand practice.

We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.

This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful

This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.

We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice.