This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful.

Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.

This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with their children (ages 6-12)

It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence.

This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.

This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for this practice.

This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice.

You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy.

This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice.

One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.