Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended.

Continuation of summer backbends. Two blocks, one strap

Two blocks, one blanket, and one strap are recommended for this steady, challenging class.

This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.

This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.

This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.

This 90 minute class is a continuation of 'the summer of backbends' series.

90-minute class consisting of standing poses, core work, back bends, and brief pranayama.