Open up back side of the body and strengthen upper back as we prepare for headstands.

This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner.

The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.

A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.

A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.

Slow moving practice. Full body exploration.

Recorded at the beginning of 11/17. Focus on core strength.

79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!

Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!

75 minute class. No props needed. Good backbend section.