This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence.

75+ minute episode. This sequence includes many (many) lunges. This sequence was inspired by a class I took which focused on the psoas muscles. The class culminates in an attempt at mermaid pose. I would encourage the listener to look up an image of this pose for guidance. 1-2 block(s), 1 strap, 1 blanket: helpful but not necessary

This sequence offers a great deal of variety. Lots of twists and shoulder openers. Have a blanket and block handy. Crow and side crow.

This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a blanket, block, and strap handy. Accidentally cut "OM" at the end of the recording.

75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes you create! One block, one blanket

This 75min. sequence offers a gentle approach to a challenging asana. Great sequencing for all levels of practitioner. A blanket and a block will be helpful.

75min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad you did. If not, you can fast forward for a couple of minutes. One block and one strap would also be helpful.

75min sequence. I make a declaration early on about starting with the the left leg but I am unable the break the habit of instructing the right leg first! Anyway, there is a lot of leg and hip stretching in this class. Enjoy!

This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min.

78 minute class. Fair number of backbends and some focus on balance. Revitalizing sequence. One block and one strap are helpful.