BruceYogi Yoga Classes

Being upside-down is an excellent practice that will shift your perspective on your life.

Beginner Yoga Class - Inversions are beneficial to us physically, energetically, mentally and spiritually! Primarily, they help shift our (blocked) perceptions on life.

Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes.

Adepts- can use simplicity to refine their practice to a deeper level of experience.

Tip- Take your time preparing the body and your shoulders. Use your breath to help engage your core, and bring extra stability to your inversion. 

(NB:- never practice if you are pregnant, have injuries, high blood pressure or medical conditions that may be problematic with inversions. Always ask your doctor first!)

Namaste.

(This is a class suitable for all yogis. New to yoga? please take care!)

This therapeutic yoga class was created specially to release tension, and promote recovery.

You do not have to know yoga to practice this class.

(It is suitable for all).

Enjoy.

Namaste.

Hero Pose (virasana) - known as one of the great meditation poses.

Headstand (sirsasana) - known as the king of poses.

Woven together into a Jivamukti yoga sequence, these poses create a clear, steady and stable inner-world, ready for deep meditation.

Enjoy the sequence!

Take care of your knees as hero can be difficult (sit on a block or folded blanket) and take care of your shoulders and neck (only practice headstand if you have an established headstand practice, try dolphin pose instead).

Namaste.

A yoga class for:-  opening hips, working thighs, and toning the abdomen.

Jivamukti Yoga inspired - so its suitable for all levels of yogis who have a regular practice.

(all levels of yoga).

Namaste.

A short and gentle class that focuses on accessible poses.

This yoga may help assist and speed-up recovery from illness, minor injuries, or surgery.

It is a Hatha Yoga class that you can combine with breath and meditation practices.

(a yoga class suitable for all yogis).

Namaste.

Yoga which emphasizes balancing - body, breath, mind.

Keeping you grounded, feeling balanced, and more confident.

(A stronger Jivamukti Yoga class, suitable for those with a steady practice)

Namaste.

Beginner Yoga Class - emphasizing heart-openers (backward-bending poses), to release tightness trapped in thighs, hips, chest and shoulders.

Back-bends /heart openers help open us up to a joyful life.

Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes.

Adepts- can use simplicity to refine their practice to a deeper level of experience.

Tip- Take your time preparing the body and spine for backward bending; thighs, hip flexors, psoas, chest and shoulders. NB:- always lengthen the front of your body before bending backwards !

Namaste.

(This is a class suitable for all yogis. New to yoga, or spinal issues?, please take care)

Your greatest opportunities lie behind closed doors!

Yoga, will give you the courage to open up doors that are closed.

Namaste!

(A Jivamukti yoga class that is accessible to all yogis, as long as you practice mindfully, and with care for self)

Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs.

Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes.

Adepts- can use simplicity to refine their practice to a deeper level of experience.

Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly.

Namaste.

This class gives you a "Release."

Physically, Energetically, Mentally - Let Go, into the Spiritual !

Namaste!

(a Jivamukti Yoga open class for all levels who have a steady practice).