Beginner Yoga Class - emphasizing forward folding poses, to release tension in the back of our bodies and legs.

Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes.

Adepts- can use simplicity to refine their practice to a deeper level of experience.

Tip- Try and emphasize the stretch, or "release" evenly along the whole of the back of legs (calves, hamstrings, buttocks) and back of body (lower back, upper back) 

Namaste.

A powerful vinyasa flow class - a power hour - to build strength and improve flexibility.

Try and expand your breath from your center.

Namaste.

(a strong class, give it a try)

Yoga Sutra 3:24 - Maitri Adisu Balani - From kindness comes great strength, power, energy.

A yoga practice of kindness and compassion will create an attitude of great power and strength that is aligned with kindness.

Taking good advice from Maharishi Patanjali's yoga sutras  (the 3rd book on yoga-powers that come from practicing yoga).

Namaste.

(a class for all, but always practice with inner kindness)

Beginner Class - emphasizing standing poses, to promote a steady connected-ness.

Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes.

Adepts- can use simplicity to refine their practice to a deeper level of experience.

And after the class there is an optional Meditation for Beginners - we are all beginners in some way, this is a guided meditation to complete your practice.

Namaste.

Utkatasana - sanskrit for "Powerful or Strong Pose", or the "Seat of Power". 

True power is energy that is directed for the good of all.

Being kind, is true power, so practice kindness.

Namaste.

(a Power Yoga Class, but open to most yogis).

A simple, easy, beginner class can be perfect "medicine" for all yogi skill levels.

Beginners can gain the confidence in their practice to shift to trying new classes.

Adepts can use simplicity to refine their practice to a deeper level of experience.

Or maybe you simply need a more relaxed attitude in yoga.

Most of all.... simply enjoy your practice !

Namaste.

(Advanced:- an "attitude" that is sealed within is called MUDRA. The objective being the mudra of Sthira Sukham, or steady joy in each pose).

PS: Save this class on your phone, I know you will use it again and again.

"Check" your spiritual evolution and progress in Yoga using your chakra.  

A simple accessible journey of SPIRITUAL EVOLUTION through your CHAKRA system using poses with conscious breath.

This is a Jivamukti Vinyasa Flow class accessible to all - physically, energetically and spiritually !

"May all beings be happy and be free of suffering."

Namaste.

(this is one of my favorite classes to practice)

In life we often "wake up" to that all-important moment, after it "happened" to us, wishing we had acted differently.

Conscious awareness to the transitions leading up to that moment, help create an optimum outcome.

(yoga for the yogi who wishes to advance their practice).

Namaste.

This vinyasa flow class was an Online Yoga Class taught thanks to The Yoga Experience.

A simplified Asatanga Primary Series, a perfect introduction to Astanaga Vinyasa Yoga.

The Astanga Vinyasa primary series is called Yoga Chikitsa or "Yoga Therapy".

Practice this every morning to purify on all levels and feel alive again.

(for yogis who wish to expand their practice).

Namaste.

This is a Moon Class which follows a vinyasa yoga format.

It is more suited for an advanced yogi, but is accessible to all if practiced with awareness to your abilities.

Namaste.