BruceYogi Yoga Classes

In just 50mins - Release - Recharge - Restore.

You will feel like a whole new person.

Namaste.

[Suitable for all levels... even beginners with a basic knowledge of yoga]

Inversion poses help release sub-conscious blockages that manifest as narrow-mindedness, e.g. prejudices, and preferences.

Once these are made conscious, the yogi can work towards opening their awareness, to make their actions conscious compassionate actions (e.g. thoughts, words, deeds).

This leads the yogi toward moksha, or freedom. 

Namaste.

Inversions must always be practiced safely, with safe regard to your state of health.

(a more advanced class, but still accessible to most yogis.)

The perfect start, or end to a yoga practice, conscious breathing.

Namaste

(accessible to all levels)

The class starts with preparation breath-work leading into Ujjayi breath (or Victorious Breath).

Ujjayi is rightly called a "liberated breathing pattern." Used properly, it will create a deep release of embedded tension (body tension, breath tension and mental tension).

This deep release creates a calm centered-ness that will help the Yogi through their day.

A Vinyasa Yoga class that is accessible to all levels, but especially useful as an introductory class to using Ujjayi as the linking mechanism for the poses.

Namaste.

(all levels, with emphasis on creating breath that is free of tension)

Jivamukti Yoga - a vinyasa yoga class better-suited to those who practice yoga regularly. 

CPR = Clean,pure, & resilient ! 

Twists - cleanse the internal organs, through the gentle application and then release of pressure which stimulates oxygenated blood flow through all internal organs and hormonal glands (brain included).

Rotations - mobilize the joints, ensuring that these are cleansed and functioning in a healthy way.

Inversions - promote lymphatic flows, balance the hormonal system and boost the immune system.

The outcome - when this yoga is practiced consistently, is a healthy resilient mind-body system that is better able to handle dis-ease.

Namaste.

(A stronger class, for yogis adept at a stronger practice)

Sometimes you need a short & sweet yoga practice simply to ease your way in...

Into -today -this week, or even -into yoga. Its even perfect for a yoga-re-start after a little break from yoga .

Call this class simple, easy, call it recuperative, call it sweet, give this class a try-out, you are guaranteed a good out-come...!

- its Short and Sweet ...

(all levels, but its a basic class more suitable for those looking for a simple and quick practice)

A firm balancing vinyasa yoga class...

- groundedness - steadiness - confidence - balance - acceptance - clarity - ease -

This prepares the yogi for living in the flow of life with confidence and ease.

This is the key to enjoyment!

Namaste.

(stronger class for an adept yogi, but "ok" for beginners if practiced lightly)

My intention was to create a simple class that is accessible to Beginner Yogis.

This class is suitable for all - maybe you are feeling sensitive, or in need of self-nurturing, or maybe recovering from illness or injury. Or maybe you simply overslept and don't have sufficient time for a longer class. 

Then this is the class for you. 

Namaste.

(beginner beginner level, but suitable for those who are tired, recovering from illness or simply not feeling strong)

Life is a continuous flow, moment to moment.

Awareness to the transitions with acceptance, "I am OK" creates a contentment that allows the dedicated Yogi access to the fullness of life.

Namaste.

(a firm vinyasa class, open to all levels - but basic yoga fitness is required !!!).

Bonus: - Yoga Nidra practice - 

A short Jivamuktu Yoga class, ending with 15 mins Yoga Nidra.

"If your inner world is as chaotic as your outer existence, you are probably tossed about in this chaos like inside a whirl-pool, and miss the opportunity to experience the fullness of the moment. But if you can experience and therefore know stillness, you will be able to exist calmly in the eye of the storm, witnessing this chaos. This presents you with an opportunity to begin the work of stilling your inner chaos."

For me, the practice of Nidra did just this. Allowing an experience of the surreal calm of the eye of the storm, a state of deep conscious rest called Nidra. Knowing peace, the work begins, to witness the moment to moment transition of life and the lifelong work of stilling the chaos.

(a gentle Jivamukti Yoga class for all levels).

May you find peace.

Namaste.