BruceYogi Yoga Classes

BruceYogi Yoga Classes

By BruceYogiHealth & Fitness
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BruceYogi Yoga Classes episodes

  • #10 Meditation in 3 Parts - 5min

    This is a very simple and easy 5 min Jivamukti Yoga Meditation in 3 parts.

    1. Sit still. 2. Focus on breath. 3. Let go.

    This meditation may be practiced after any class or at any other time of your day when you need to release anxiety or tension. It can also be practiced after any yoga class and after #9 Breath Meditation.

    This is the standard Jivamukti meditation. It is simple and accessible to all, everywhere, no matter who. The method is simple and easy to learn by yourself. I made it 5 mins so that it is accessible to all beings, if you feel the need to sit longer, then do so.

    I hope it brings you a little more inner peace

    Namaste

    (all levels, but especially accessible to beginners)

    6 min
  • #9 Easy Breath Meditation in 3 Parts - 5min

    This is a very simple and easy 5min Breath Meditation.

    1. Belly. 2. Diaphragm. 3. Nose.

    This meditation may be practiced after any class or at any other time of your day when you need to release anxiety or tension.
    It can also be practiced together with and before #10 "Meditation in 3 Parts"

    It is simple and accessible to all, everywhere, no matter who.

    The method is simple and easy to learn by yourself.

    I hope it brings you a little more inner peace

    Namaste

    (all levels, but especially accessible to beginners)

    5 min
  • A quick hello
    Come practice yoga with my free audio classes - I will always try and make yoga accessible and and as beneficial as possible - if you are looking for a healthier and happier life, free of turmoil then give these classes a try - yoga works it’s magic slowly and gently on the sub-conscious stratum of your existence, so you will need to be consistent over at least 3 months - If you are looking for a little joy, then let’s have some fun as well - either way, you will benefit - namaste
    1 min
  • #6 Jivamukti Yoga "Now is Yoga" 90min

    Jivamukti Yoga Open Class 90mins, accessible to all levels, but challenging !

    "Atha" is a sanskrit word meaning Now.  

    Now is all there is, now is everything, within the infinitesimally small, exists ALL of creation. Now is the only thing that matters. Nothing else.
    And only in ATHA, will you find YOGA.
    If you are serious about yoga, and finding the depth of yoga, ATHA is the key that opens the door to ALL, to everything, to YOGA.
    Namaste
    (You are welcome to contact me, to learn more.)

    [strong class, all levels]

    1 hr 27 min
  • #4 Vinyasa yoga flow class 60min

    Accessible to all levels, but with a few "sneaky twists and turns", have fun, you will be rewarded.

    PS the students in the class all elected to end the class on their backs with legs up against the wall
    so if you wish to end with a shoulderstand, please do the shoulderstand-plow-fish pose cycle before savasana

    ENJOY!

    [all levels, but a challenge]

    59 min

About BruceYogi Yoga Classes

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Wherever you are in the world, I wish you a warm welcome to your yoga practice.