How to use Ujjayi Breath in your yoga practice, in order to infuse your whole being with calm, steady, ease.

This was an introductory class given to Hot Pod Yoga students.

Namaste.

(an easy and relaxed class suitable for all yogis)

Activate your power center, and find balance with it.

A fun Vinyasa Yoga class.

(Accessible to most yogis.)

Namaste.

The Dalai Lama has a simple recipe for happiness, be kind to everyone.

Practice Kindness at all times and Happiness will Flow.

Give it a try !

Namaste.

(Yoga that is accessible for all, but be kind to self at all times) .

Lokah samastah sukino bhavantu - "May all beings be happy and free of suffering."

Compassion for all is the higher practice that releases us from deep-rooted egoic self-centered-ness, and expands our existence to freedom from karma / suffering (or liberation, moksha).

Daily practice of happiness-friendliness re-establishes and expands the innate serenity of our minds. And through this regular practice we can experience the true self that is free of karmic imprints and afflictions. Firmly established in the eternal self, all actions are pure.

Namaste.

(a Jivamukti Yoga class open to all levels, but if you are beginner, please practice with consideration to your abilities)

PS: If you wish to learn more, the practice is also called maitri-karuna , meta bhavana or just "meta" depending on the spiritual lineage. 

A Simple Breath Meditation will help create an imprint of steady-easiness on the mind-body system.

This, combined with Part 1 - Vinyasa Yoga - grounded - centered - steady - easy - creates qualities than can help all of us in our daily lives.

A somewhat steadier and easier life brings relief from the stress and worry of every day.

Give it a try!

Namaste.

(accessible breath meditation for all)

Vinyasa Yoga with intent helps create an imprint of steady-easiness on the mind-body system.

- grounded - centered - steady - easy - These are qualities than can help all of us in our daily lives.

A somewhat steadier and easier life brings relief from the stress and worry of every day.

Give it a try!

Namaste.

(an accessible yet firm vinyasa yoga class for the average yogi)

A firm 60 min of vinyasa yoga flow requiring super-concentration.

The class builds gradually through the warriors.

(open to all levels of student who have an established basic practice).

Re-Connecting Physically, Energetically, Mentally with others is essential for our well-being. 

The connect of Self back to Mother Earth, nature is established using a vinyasa yoga practice.

This leads the yoga practitioner slowly and steadily beyond egocentric selfishness, to a compassionate  life of being at ease with self and the world.

Namaste.

[ a physically, emotionally and mentally challenging class, but is accessible to the average yogi ]

1 hour of powerful yoga, with classic inversions, in the tradition of vinyasa yoga (with awareness to conscious placement).

An accessible 60 minutes of yoga for the yogi who has a confident practice.

If you are a beginner you can give it a try, but only practice inversions if you have received prior inversion instruction.

Namaste.

[a class for the adept yogi]

A classic "immune-booster-shot" to rev up your system.

Keep your mind-body-system alive and strong on a cellular level with this Jivamukti yoga class, created especially to help all yogis be strong and resistent.

Namaste.

[open to all levels, but practice according to your limits]