Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways. 

Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.  

Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm. 

Take  a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest. 

Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Join Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.

In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.

This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.