In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.

This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.

Take a moment for yourself to find grounding with this breathing space meditation with Beate. 

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.

Dans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance. 

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion  is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention.