Welcome to Episode 8. Todays topic we are going to talk about confrontation and the freedom you give yourself when you explore this with courage. Confrontation by definition means; situation between opposing parties. Everyone has opinions but this doesn’t mean that all opinions have to be challenged with negativity. We often associate anything with confrontation with a negative or an argumentative lens but what if confrontation aligned you with freedom. What if peace came from tackling obstacles? Let’s reframe how we look at this word and use it as a tool to better ourselves and develop the person we truly want to see when we look in the mirror.

Topic: Isolation

Welcome to Episode 7. Today’s topic is going to force you to get out of your comfort zone, out of the dark room and see the sun and embrace everything. Isolation is something that is a silent killer when it comes to working on your wellness and journey to a better you. We have all had those days when we have solid plans and choose not to participate without explaining to people. Are you a “no call no show” for you when you need you the most? Retracting from the world to recharge and regroup yourself is very important when things are too active but is your distance from reality causing more harm than good?

***Let’s get in to the conversation and self work.***

Topic: Acceptance

Welcome to Episode 6 and today we are going to dive in to acceptance. By definition the word accept means; the action of “consenting” to receive or undertake something. How often do you get approval confused with acceptance? Are you saying yes to things that are against your wellness journey? There are so many things we struggle with coming to terms with but what if we truly saw the color being presented to us and accepted things as they are? Accepting when it’s time to move on out of toxic space, people and behaviors. What’s stops you from accepting peace and truth in your life.

Welcome to Episode 5 and this was a topic I was so excited to talk about because it will truly bring peace to you when used right and that’s boundaries. How many times has someone said something to you and you felt offended by it yet didn’t make the person aware because you did not want to “offend them”. What about if someone invades your personal space or don’t understand the word no? Boundaries are one of the most under utilized skills and not using them can cause so much self harm. What walls are you willing to start building to protect your values and morals.

Welcome to Episode 4 and todays topic is Support Systems. We often go through a lot of our challenges with mental wellness alone in the privacy of our homes but do we have a handful of people we can count on to be our support? Todays episode we are going to discuss the pillars that support you, how to identify a support system and the things you should look for in a positive support system.

Welcome to Episode 3 as we dive in to the topic of Awareness. In such an over stimulated society and world with tons of distractions it is very easy to not be fully aware of our feelings. We are often occupied with task that truly damage our wellness and loose our sense of awareness. In todays episode we are going to discuss your appetite and evaluate what your spiritual and emotional atmosphere is made of. If you could make the perfect meal to feed your soul, what would that meal consist of?

Topic: Grief

Welcome to Episode 2, in todays episode we are going to be talking about grief and how it shows up in our lives. Grief is often time associated when we people are no longer here with us in the physical realm but grief by definition means; deep sorrow, especially that caused by a death. But how many of us become deep in sorrow due to break ups, challenging family dynamics, issues at work. We are going to dive in the topic of addressing the grief and allowing us to explore this space for the necessary time and discuss tools to help deal with grief one day at a time.

***Let’s get in to the conversation and self work.***