Coach Garrett Keith has been the strength and conditioning coach at Westminster Christian Academy (AL) for 10 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He is also the Alabama state director for the National High School Strength Coaches Association (NHSSCA). He works with all of the athletic teams at WCA.

 

In this episode we talk about:

• His journey in strength & conditioning
• How he intentionally teaches his core values not only to his students but everyone he works with
• How he programs for the athletes at WCA
• And some of his go-to resources to continue to be at the top of his game.

 

Resources and Coaches Discussed:

• https://www.focus3.com/
• https://nhssca.us/
• Joe Kenn
• Gary Schofield
• Kevin Vanderbush
• Fred Eaves
• Rich Gray

 

Contact Info:

• Email: [email protected]
• Twitter: https://twitter.com/GR_Keith
• Instagram: gr_keith

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