Jessica Gust, M. Ed., CSCS, USAW L1, Pn1, RPY-200

Coach Gust has been the Head Strength and Conditioning Coach at St. Louis Park High School for 10 years.  She has been a Biology and Exercise Science Teacher for 16 years.  Jessica has also been the Assistant Synchronized Swimming Coach for the past 21 years and also coached swimming in the middle school and high school levels prior to coaching S&C.  

Show Highlights:

- Building an inclusive atmosphere in the weight room

- Key questions to ask when building and designing a new facility

- The uniqueness of being a female coach in the S&C field

- Benefits of being a teacher and a coach

- The importance of "Range" in Professional Development

Coach’s Contact Information

Email: [email protected]

Twitter: @slplift

Instagram: slplift

Phone: 952-393-1303

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TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

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Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

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Progressive Speed System

Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over to http://evanssportsperformance.com/ and type in bts50 for $50 off the Progressive Speed System.

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Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @amandadberg or @ChargerTough

Instagram: chargertough

 

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