BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

February 09, 2023 Training Diaries - Friday - 10/2/23
Variety is the spice of life - a different skipping variation to bring some skill development and fun to the day
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...more
5min
February 08, 2023 Training Diaries - Thursday - 9/2/23
heavy snatching develops 8 of the 10 general physical skills
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...more
7min
February 07, 2023 Training Diaries - Wednesday - 8/1/23
High Intensity work, with some smooth cardio to even things out
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...more
6min
February 06, 2023 Training Diaries - Tuesday - 7/2/23
Specific thruster and burpee skill work & development

They bring their own kind of fitness gains with them
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...more
4min
February 05, 2023 Training Diaries - Monday - 6/2/23
Strength Training
+
Conditioning training
all at once
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...more
5min
February 04, 2023 Training Diaries - Sunday - 5/2/23
Pure and simple fitness
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...more
5min
February 03, 2023 Training Diaries - Saturday - 4/2/23
longer steady paced work developing overall work capacity
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...more
4min
February 02, 2023 Training Diaries - Friday - 3/2/23
1 barbell
2 barbell movements
1st feels light, 2nd feels heavy
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...more
5min
February 01, 2023 Training Diaries - Thursday - 2/2/23
Heavy on the lungs today - get after some fitness
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...more
5min
January 31, 2023 Training Diaries - Wednesday - 1/2/23
HEAVY BACK SQUAT DAY

getting stronger only happens one way - todays the day
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...more
4min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.