BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

March 08, 2023 Training Diaries - Thursday - 9/3/23
This one will cost you an arm and a leg....
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...more
3min
March 07, 2023 Training Diaries - Wednesday - 8/3/23
Heavy and Fast
Fast and Heavy
Nothing Like High Intensity and Heavy Weight Hang Squat Cleans to get us Fitter
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...more
6min
March 06, 2023 Training Diaries - Tuesday - 7/3/23
high speed
high power
high enndurance
combined
leads to high levels of fitness
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...more
7min
March 05, 2023 Training Diaries - Monday - 6/3/23
combining ergs and kbs
high levels of coordination needed today
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...more
7min
March 03, 2023 Training Diaries - Saturday - 4/3/23
"simple" movements
performed at a high effort
= all the fitness
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...more
6min
March 01, 2023 Training Diaries - Thursday - 2/3/23
cardio with a friend,
with a swap over at totally random times
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...more
5min
February 28, 2023 Training Diaries - Wednesday - 1/3/23
A 2-parter today
Ring fun followed by HIGH intensity burpees
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...more
5min
February 27, 2023 Training Diaries - Tuesday - 28/2/23
5 Heavy sets will lead to huge strength gains

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...more
4min
February 25, 2023 Training Diaries - Sunday - 26/2/23
Non stop work, developing the capacity to just keep going

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...more
4min
February 22, 2023 Training Diaries - Thursday - 22/2/23
smooth is the name of the game today
Hosted on Acast. See acast.com/privacy for more information.
...more
4min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.