BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

March 30, 2023 Training Diaries - Friday - 31/3/23
Tabata style fitness
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7min
March 29, 2023 Training Diaries - Thursday - 30/3/23
Workhorse
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5min
March 28, 2023 Training Diaries - Wednesday - 29/3/23
Clean Getaway
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...more
7min
March 27, 2023 Training Diaries - Tuesday - 28/3/23
Strengthening the connections from your finger tips, to your toes.

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5min
March 26, 2023 Training Diaries - Monday - 27/3/23
Improving lung capacity along with midline strength
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...more
5min
March 25, 2023 Training Diaries - Sunday - 26/3/23
Attack mode is needed for Hang cleans and double unders today
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...more
5min
March 24, 2023 Training Diaries - Saturday - 25/3/23
Tapas Bar Crawl
Speed is key today, some new movements, with some regular to build serious levels of fitness
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5min
March 23, 2023 Training Diaries - Friday - 24/3/23
Hanging gymnastics skill work, followed by db sprint work
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5min
March 22, 2023 Training Diaries - Thursday - 23/3/23
GOAT day
a 20 min emom of your choosing.
Picking the things we actively dislike creating ownership, rather than being forced into it
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6min
March 21, 2023 Training Diaries - Wednesday - 22/3/23
Mono-benchmark
Testing our threshold pace
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...more
7min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.