BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

April 19, 2023 Training Diaries - Thursday - 20/4/23
Floorplay

Classic play on words.

The ability to connect the body from head to toe will be developed today and will help all gymnastics skills for the future.
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7min
April 18, 2023 Training Diaries - Wednesday - 19/4/23
Move too fast and we end up resting too much
Move too slow and we don't build enough fitness
Finding the sweet spot is key today
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...more
6min
April 17, 2023 Training Diaries - Tuesday - 18/4/23
Building ALL the power

the temptation is to dial back tension and get through the work
the gain are in dialling up the tension and making each move as explosive as possible
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...more
7min
April 16, 2023 Training Diaries - Monday - 17/4/23
Heavy lifting
Holding Positions
Fast change of direction

all the athleticism packaged up in 20mins
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...more
8min
April 15, 2023 Training Diaries - Sunday - 14/4/23
tip of the day, when it gets hard thats when you push more
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...more
7min
April 14, 2023 Training Diaries - Saturday - 15/4/23
Conjugate stye training day = all the posterior strength gains
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...more
8min
April 13, 2023 Training Diaries - Friday - 14/4/23
Good old fashioned hard work on the menu today
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...more
8min
April 12, 2023 Training Diaries - Thursday - 13/4/23
High Intensity Fitness with a friend
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...more
5min
April 11, 2023 Training Diaries - Wednesday - 12/4/23
intention intention intention

dialling up the focus on HOW we move, will bring the results today.
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...more
6min
April 11, 2023 Constantly Varied #02
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...more
35min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.