BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

March 20, 2023 Training Diaries - Tuesday - 21/3/23
BENCHMARK WEEK

Heavy snatch day - the combination of strength, skill, speed , power and coordination makes the snatch hugely rewarding - LFG
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...more
8min
March 20, 2023 Constantly Varied #01
A new 'magazine' style episode to keep you up to date with all things Bua
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...more
27min
March 19, 2023 Training Diaries - Monday - 20/3/23
BENCHMARK WEEK IS HERE

Big chipper workout to kick the week off
The deeper we can dig into fatigue, the better our score today
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...more
6min
March 18, 2023 Training Diaries - Sunday - 19/3/23
Ergs are great to develop fitness, and a bit of extra grit, today we do both.
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...more
8min
March 17, 2023 Training Diaries - Saturday - 18/3/23
pull ups and squats to build strength
with pull ups and squats to build conditioning
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...more
5min
March 16, 2023 Training Diaries - Friday - 17/3/23
Teams of 3 for a longgggg bank holiday workout
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...more
5min
March 15, 2023 Training Diaries - Thursday - 16/3/23
a brilliant combination of fast and heavy, done over a longer time period
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...more
4min
March 11, 2023 Training Diaries - Sunday - 12/3/23
short intense amraps, with a chance to get loads of wall walk practice in
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...more
6min
March 10, 2023 Training Diaries - Saturday - 11/3/23
Heavy deadlifts
all the doubles
plenty of fitness
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...more
6min
March 09, 2023 Training Diaries - Friday - 10/3/23
row row row your boat
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...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.