BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

December 04, 2022 Training Diaries - Monday - 5/12/22
Simple workouts performed at high intensity leads to drastic increases in fitness. You're welcome :)

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...more
4min
December 03, 2022 Training Diaries - Sunday - 14/12/22
Be the hammer

Attacking this workout is exactly where the fitness gains happen today
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...more
3min
December 02, 2022 Training Diaries - Saturday - 3/12/22
Squat and Overhead pressing in 3 variations.
No choice but to get stronger in patterns today
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...more
4min
December 01, 2022 Training Diaries - Friday - 2/12/22
Steady state interval repeats
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...more
4min
November 30, 2022 Training Diaries - Thursday - 1/12/22
Upper body strength paired with conditioning in a 90s on 90s off format
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...more
4min
November 29, 2022 Training Diaries - Wednesday - 30/11/22
Improving movement quality through deliberate practice
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...more
4min
November 28, 2022 Training Diaries - Tuesday - 29/11/22
4 movements - 2 minutes of max effort on each
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...more
5min
November 27, 2022 Training Diaries - Monday - 28/11/22
Deadlifts on the heavy side of moderate, and 3 different burpee variations to start the week off with a bang
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...more
6min
November 26, 2022 Training Diaries - Sunday - 27/11/22
Heavy thrusters into fast thruster

Strength and Conditioning at its absolute best
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...more
4min
November 25, 2022 Training Diaries - Saturday - 26/11/22
Classic CrossFit Style workout
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...more
5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.