BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

November 24, 2022 Training Diaries - Friday - 25/11/22
Low volume, means high intensity

Full Send Friday
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4min
November 23, 2022 Training Diaries - Thursday - 24/11/22
Handstand funsies, followed by long simple physical work
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6min
November 22, 2022 Training Diaries - Wednesday - 23/11/22
wall ball biased fitness
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...more
5min
November 16, 2022 Training Diaries - Thursday - 17/11/22
Short amraps with small rep schemes
keep working really hard & you'll get fitter
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...more
4min
November 15, 2022 Training Diaries - Wednesday - 16/11/22
Heavy leg day to build absolute leg strength
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...more
4min
November 14, 2022 Training Diaries - Tuesday - 15/11/22
Steady State Conditioning work to build our aerobic base and give our muscles and joints some TLC
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...more
4min
November 13, 2022 Training Diaries - Monday - 14/11/22
It's finally here - DT
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6min
November 12, 2022 Training Diaries - Sunday - 13/11/22
Low ring muscle up practice, followed by a hard effort running & pull up workout
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5min
November 11, 2022 Training Diaries - Saturday - 12/11/22
Developing new capacities through variations of max effort movements
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...more
5min
November 10, 2022 Training Diaries - Friday - 11/11/22
Progressively heavier deadlifts, building an unbreakable grip and an iron posterior chain
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...more
5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.