BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

November 09, 2022 Training Diaries - Thursday - 10/11/22
Taking time to be deliberate about our overhead squat practice

followed by some mental toughness training
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...more
6min
November 08, 2022 Training Diaries - Wednesday - 9/11/22
Steady paced, non stop consistent effort.

Some days are for going hell for leather, others we work on staying consistent, today is the latter
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...more
5min
November 07, 2022 Training Diaries - Tuesday - 8/11/22
Building fast paced work capacity while developing skill & coordination
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...more
5min
November 06, 2022 Training Diaries - Monday - 7/11/22
A heavy metcon to start the week
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...more
4min
November 05, 2022 Training Diaries - Sunday - 6/11/22
A play on a CrossFit Classic

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...more
5min
November 05, 2022 Training Diaries - Saturday - 5/11/22
Developing repeatable power and a stronger upper body
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...more
4min
November 03, 2022 Training Diaries - Friday - 4/11/22
Sprint repeats - these bridge the gap between heavy lifting and our conditioning
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...more
4min
November 02, 2022 Training Diaries - Thursday -3/10/22
Building into big sets of squats and push ups, developing new capacities
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...more
4min
November 01, 2022 Training Diaries - Wednesday - 2/11/22
Building overall work capacity, and avoiding procrastination throughout
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...more
4min
October 30, 2022 Training Diaries - Hallowe'en -2022
Hallowe'en workout.
3 workouts in teams of 3
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...more
4min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.