BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

October 27, 2022 Training Diaries - Friday - 27/10/22
Intensity is the shortcut to fitness

Todays workout is just that
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6min
October 23, 2022 Training Diaries - Monday - 24/10/22
Find virtuosity in this bodyweight workout, don't let speed compromise your movement quality
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...more
5min
October 22, 2022 Training Diaries - Sunday - 23/10/22
Deficit HSPU, how low can you go and then get after the metcon, how fast can you go
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...more
6min
October 21, 2022 Training Diaries - Saturday - 22/10/22
Find your stroke rate and regulate your power.
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...more
5min
October 20, 2022 Training Diaries - Friday - 21/10/22
Find the challenge that makes you better
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...more
6min
October 19, 2022 Training Diaries - Thursday - 20/10/22
40s and 10s stay consistent, avoid over resting
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...more
5min
October 18, 2022 Training Diaries - Wednesday - 19/10/22
Squat well, ski hard, find power and speed early, maintain across all rounds
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...more
5min
October 17, 2022 Training Diaries - Tuesday - 18/10/22
3 sets of 3, 3 sets of 2, 3 sets of 1 Heavy Jerks
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5min
October 16, 2022 Filthy 150 - Big Floor Test
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7min
October 16, 2022 Training Diaries - Monday - 17/10/22
The best athletes can work at varying intensities, and change at will. Today we're developing work capacity at different paces.

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...more
5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.