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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 20/1/26
Pull Up Capacity work
into Aerobic Desaturation repeats
lesssgoooo
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4 min - Training Diaries - Monday - 19/1/26
Bomb on the Bus Style
with an extra conditioning bump
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4 min - Training Diaries - Sunday - 18/1/26
Thruster capacity work
plus aerobic conditioning
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5 min - Training Diaries - Saturday - 17/1/26
STRENGTH AND CONDITIONING WORK
carries
cardio
kipping
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4 min - Training Diaries - Friday - 16/1/26
hang snatch power training
power clean power training
clean deadlift position and power training
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5 min - Training Diaries - Thursday - 15/1/26
longer steady effort to work on aerobic delivery system
followed by some aerobic desaturation sprint repeats!
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7 min - Training Diaries - Wednesday - 14/1/26
Pull Up Capacity work
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6 min - TRAINING BLOCK 1 - 2026
STARTING 2026 OFF WITH A BANG
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36 min - Training Diaries - Tuesday - 23/12/25If I say OPTIONALITY you'd say... SPLIT CLEAN
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4 min - Training Diaries - Monday - 22/12/25I mean ... you can't help but get fitter today...
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.