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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 31/1/26
Rowing tekkers
Rowing fitness
rowing rowing rowing
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4 min - Training Diaries - Friday - 30/1/26upper body & lower body sendies
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5 min - Training Diaries - Thursday - 29/1/26
You gotta move
You gotta breathe
You gotta go fast
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5 min - Training Diaries - Wednesday - 28/1/26Big upper body conditioning day
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5 min - Training Diaries - Tuesday - 27/1/26
Stronger legs require heavy weights
LFG
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4 min - Training Diaries - Monday - 26/1/26
Wanna work on your pull ups?
DO
NOT
MISS
THIS
ONE
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4 min - Training Diaries - Sunday - 25/1/26
Efficient by name
Efficient by nature
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6 min - Training Diaries - Saturday - 24/1/26
Strength
Endurance
Strength Endurance
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6 min - Training Diaries - Friday - 23/1/26we all have our limiters - today we're training all 3
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6 min - Training Diaries - Thursday - 22/1/26Squats on squats on squats
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.