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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Wednesday - 4/2/2635min non stop delivery system work
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5 min - Training Diaries - Thursday - 5/2/26
Cardio Challenge
go win ;)
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5 min - Training Diaries - Friday - 6/2/26
Power Output challenge
be brave
build power
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4 min - Training Diaries - Saturday - 7/2/26Repeat workout
- check your scores - go beat 'em
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5 min - Training Diaries - Sunday - 8/2/26
Breathe heavy
breathe deep
go go go
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3 min - Training Diaries - Monday - 9/2/26
FranRap is HERE
lots of training done - lesssgooooo
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4 min - Training Diaries - Tuesday - 10/2/26breatheeeeeeeee
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3 min - Training Diaries - Tuesday - 3/2/26
last day of this squat cycle
lessgoooo
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3 min - Training Diaries - Monday - Big Bank Holiday Workout
45 mins
lessssgoooooo
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3 min - Training Diaries - Sunday - 1/2/26
movement efficiency
strength endurance
go get it
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.