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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Tuesday - 31/3/26
HEAVYYYYY pull ups
plus hard hitting aerobic respiration work
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4 min - Training Diaries - Monday - 30/3/26
a full block of training
aerobic delivery work over and over
ready for this!!
lets goooooo
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5 min - Training Diaries - Sunday - 29/3/26SNATCH SUNDAYS
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3 min - Training Diaries - Thursday - 26/3/26
Just FYI
you've hammered back squats for 6 months
go get it
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6 min - Training Diaries - Saturday - 28/3/26
Muscle endurance work
lets blow them up!
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4 min - Training Diaries - Friday - 27/3/26
Love a good repeat
go beat your last score
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4 min - Training Diaries - Wednesday - 25/3/26Upper body strength push to the limits
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4 min - Training Diaries - Wednesday - 25/2/26
Hang snatch cluster sets
go chase that drive and sit speed
then your heavy squats leessssgggoooooo
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3 min - Training Diaries - Tuesday - 24/2/26
Breathing Mechanics Matter
work it
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4 min - Training Diaries - Monday - 23/2/26
Fran Conditioning work
you know how fran feels - prep for it deliberately today
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.