BuaCast

By BuaHealth & Fitness

BuaCast episodes

May 05 Training Diaries - Sunday - 10/5/26
heavy pull ups
all the running
Hosted on Acast. See acast.com/privacy for more information.
5 min
May 05 Training Diaries - Monday - 11/5/26
wall ball practice
wall ball decision making
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5 min
May 05 Training Diaries - Saturday - 9/5/26
lunge
heavy
overhead

lessgoooo
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5 min
May 05 Training Diaries - Friday - 8/5/26
bike
press
bike
different press
bike
other type of press
Hosted on Acast. See acast.com/privacy for more information.
4 min
May 05 Training Diaries - Thursday - 7/5/26
phase 2 of our clean progressoin
POWER is the name of the game
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4 min
May 05 Training Diaries - Wednesday - 6/5/26
couple of pull ups
handful of box jump overs
no biggie....
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5 min
April 28 Training Diaries - Tuesday - 5/5/26
french contrast training v2 - go find a way to increase output somewhere
Hosted on Acast. See acast.com/privacy for more information.
6 min
April 28 Training Diaries - Monday - 4/5/26
Big bank holiday team session
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4 min
April 28 Training Diaries - Sunday - 3/5/26
jerk positional work plus a cindy style amrap
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5 min
April 28 Training Diaries - Saturday - 2/5/26
four 6 minute workouts

can you get any finished ...
Hosted on Acast. See acast.com/privacy for more information.
4 min

About BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…

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BuaCast

BuaCast episodes

About BuaCast