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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Thursday - 21/5/26Upper Body Assault
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5 min - Training Diaries - Wednesday - 20/5/26go find your flow
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5 min - Training Diaries - Tuesday - 19/5/26
cleans
session 3/3 of power phase
DO
NOT
MISS
IT
<3
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5 min - Training Diaries - Monday - 18/5/26
26.1 prep
go get it
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6 min - Training Diaries - Sunday - 17/5/26
aerobic 6
aerobic 6
aerobic 6
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4 min - Training Diaries - Saturday - 16/5/26
work capacity work
big ole sets of pull ups & db snatches
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5 min - Training Diaries - Friday - 15/5/26
French contrast session 3 of 3
find an onze of energy from somewhere, anywhere, utilise it
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8 min - Training Diaries - Thursday - 14/5/26
move heavy
move fast
move with flow
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5 min - Training Diaries - Wednesday - 13/5/26
Aerobic 12 training
x2
:)
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5 min - Training Diaries - Tuesday - 12/5/26
clean pulls
pull cleans
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3 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.