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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Sunday - 31/5/26
Aerobic 6 work
go go go go
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6 min - Training Diaries - Saturday - 30/5/26
Heavy front squats
lots of lunges
few backies and RDLs to finish
:):):):)
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5 min - Training Diaries - Friday - 29/5/26
pushing our dip strength work to new levels
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5 min - Training Diaries - Thursday - 28/5/26
building
insane
work
capacity
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5 min - Training Diaries - Wednesday - 27/5/26
some nice skill work
into an open workout you'll never forget
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7 min - Training Diaries - Tuesday - 26/5/26
Heavy Farmer Carries
Heavy Power Cleans
then heavier
then heavier again....
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3 min - Training Diaries - Monday - 25/5/26
ALL
THE
PRESSING
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5 min - Training Diaries - Sunday - 24/5/26Heavy weights and heavy breathing
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4 min - Training Diaries - Saturday - 23/5/65Classic CrossFit style fitness
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4 min - Training Diaries - Friday - 22/5/26
Front squats are front and centre again
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5 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.