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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 20/6/26
2 workouts
both fast
kinda DT like...?
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5 min - Training Diaries - Friday - 19/6/26
Rowing is a skill
Skill development takes practice
Today you can practice
then go get it!!!
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6 min - Training Diaries - Thursday - 18/6/26Final French Contrast session
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6 min - Training Diaries - Wednesday - 17/6/26
26.1
broken down
in bitesize
still awful
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6 min - Training Diaries - Monday - 15/6/26
OPEN WORKOUT 26.2
LETS GOOOOO
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4 min - Training Diaries - Tuesday - 16/6/26
Heavy Cleans
Heavy Carries
get it
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4 min - Training Diaries - Saturday - 13/6/26Heavy Cleans & team aerobic workkkkk
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4 min - Training Diaries - Thursday - 11/6/26Shoulder Endurance 101
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4 min - Training Diaries - Sunday - 14/6/26
Handstand skill work - walk or hold
into big running / wall ball wod
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5 min - Training Diaries - Wednesday - 10/6/26
Aerobic 6
with alternating movements
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.