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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Wednesday - 22/7/26hard hitting endurance work
Hosted on Acast. See acast.com/privacy for more information.
5 min - Training Diaries - Tuesday - 14/7/26
upper body hypertrophy work
build the muscle
all the muscle
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6 min - Training Diaries - Monday - 13/7/26
heavy suitcase carries
and some lovely heavy conditioning
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6 min - Training Diaries - Sunday - 12/7/26
practice snatching
heavy snatching
practice running
fast running
get what you want from today!
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4 min - Training Diaries - Saturday - 11/7/26Rowing skill work into intense conditioning / aerobic power work
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6 min - Training Diaries - Friday - 10/7/26
Heavy
Skill Work
...
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5 min - Training Diaries - Thursday - 9/7/26
2 clearly different stimuli today
1- go heavy, & be technical
2- work hard, with a partner
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5 min - Training Diaries - Tuesday - 23/6/26
Grace
Big day
Heavy lifts after
lesssgoooo
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4 min - Training Diaries - Monday - 22/6/26
intensity is you friend today
dont hold back
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5 min - Training Diaries - Sunday - 21/6/26
just keep swimming
just keep swimming
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4 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.