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BuaCast
By BuaHealth & Fitness
BuaCast episodes
- Training Diaries - Saturday - 1/8/26Interval style endurance training
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4 min - Training Diaries - Friday - 31/7/26MAKING MORE DURABLE PEOPLE
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5 min - Training Diaries - Thursday - 30/7/26
Endurance work
with some gymnastics work
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7 min - Training Diaries - Wednesday - 29/7/26
Legs
on Legs
With More Legs
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5 min - Training Diaries - Tuesday - 28/7/26
"an absolute upending"
should be fun :):)
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5 min - Training Diaries - Monday - 27/7/26
week 5 of upper body hypertrophy work
small changes again to the program
lets get it
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6 min - Training Diaries - Sunday - 26/7/26
Running pacing work
into heavyish snatch work
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4 min - Training Diaries - Saturday - 25/7/26
Clean and Jerk Power work
Rowing Power work with a friend
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5 min - Training Diaries - Friday - 24/7/26
TWENTY EIGHT MINUTES
non stop action
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6 min - Training Diaries - Thursday - 23/7/26Lower Body Hypertrophy session #4
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6 min
About BuaCast
From the publisher's feed
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical…
and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.